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6 days dedicated to the practice of meditation with individual support. A week to recharge your batteries, reconnect with the Self and benefit from personalized support to evolve in your daily practice.
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Improve your meditation techniques
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Observe the different obstacles and blockages to daily practice
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Enjoy an immersion to fully experience meditation
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Nourish your inner and spiritual life
Category
- Yoga and Meditation Retreats
- Adventure Yoga Retreats
Styles
- General Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
LOLA MALLEIN
Lola teaches traditional yoga that she originally received from her mother. She then trained in Viniyoga with Claude Maréchal, teacher of the TKV Desikachar lineage, then in individual yoga with Dr. N. Chandrasekaran, former doctor at the Krishnamacharya Yoga Mandiram in Chennai.
Program
Day 1
Friday April 12 8:30 p.m.
Welcome and chanting of Mantra to open the space of the heart
Day 2
Saturday April 13
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6 a.m. to 8 a.m.: Yoga and pranayama practice: Shiva, the power of the masculine
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8 a.m. to 9 a.m.: Breakfast
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9 a.m. to 12 p.m.: Group meditation: the energy of the channel to the right of the central axis
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12 p.m. to 3 p.m.: Walking, free rest or individual interviews
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3 p.m. to 7 p.m.: Group meditation on the stimulation of SURYA NADI
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7 p.m. to 8 p.m.: Meals
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8 p.m. to 9 p.m.: Rituals to cleanse and let go of the past
Day 3
Sunday April 14
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6 a.m. to 8 a.m.: Yoga and pranayama practice: Shakti energy
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8 a.m. to 9 a.m.: Breakfast in silence
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9 a.m. to 12 p.m.: Stimulation of Svadhistana Chakra to increase lunar energy
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12 p.m. to 3 p.m.: Walking, free rest or individual interviews
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3 p.m. to 7 p.m.: Using vibration to nourish the deep being
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7 p.m. to 8 p.m.: Silence break
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8 p.m. to 9 p.m.: Bhakti, chanting and mantra
Day 4
Monday April 15
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6 a.m. to 8 a.m.: Yoga and pranayama practice: The memory of the breath
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8 a.m. to 9 a.m.: Breakfast and vows of silence all day
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9 a.m. to 12 p.m.: Group meditation: Discovering the “passage” through the breath
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12 p.m. to 3 p.m.: Walking, free rest or individual interviews
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3 p.m. to 7 p.m.: Tantric stimulation
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7 p.m. to 8 p.m.: Meals
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8 p.m. to 9 p.m.: Bhakti, chanting and mantra
Day 5
Tuesday April 16
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6 a.m. to 8 a.m.: Yoga and pranayama practice: Padmasana, the light of being
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8 a.m. to 9 a.m.: Breakfast
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9 a.m. to 12 p.m.: Explanation of the stages of meditation
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12 p.m. to 3 p.m.: Walking, free rest or individual interviews
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3 p.m. to 7 p.m.: Silence and joy
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7 p.m. to 8 p.m.: Meals
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8 p.m. to 9 p.m.: Mantra and candle connection
Day 6
Wednesday April 17
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6 a.m. to 8 a.m.: Yoga and pranayama practice: Love as obvious
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8 a.m. to 9 a.m.: Breakfast and vows of silence
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9 a.m. to 12 p.m.: The heart, root of spirituality
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3 p.m. to 7 p.m.: Altruistic meditation on love
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7 p.m. to 8 p.m.: Meals
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8 p.m. to 9 p.m.: Mantra and Sankalpa
Day 7
Thursday April 18
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6 a.m. to 8 a.m.: Yoga and pranayama practice: Freedom, absolute nectar
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8 a.m. to 9 a.m.: Breakfast
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9 a.m. to 10 a.m.: Questions/answers: Welcome and chanting of Mantra to open the space of the heart
