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Modern-day practices of yoga have moulded themselves into not just strengthening activities but therapeutic movements as well. Aerial yoga is one such form of yoga where the body can dive into postures which offer relaxation and therapy to the muscles.
Aerial yoga healing basks on the concept of cocooning yourself. Which helps the nervous system to return to the state of oneness and connect back to the natural state of breathing.
Our breath is the first indication of anxiety in our bodies. The nervous system loses its connection towards the breath under stressful situations. The aerial yoga healing experience is a one-of-a-kind concept in Rishikesh which offers this medium of healing.
Category
- Adventure Yoga Retreats
Styles
- Hatha Yoga
- Pranayama
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Ankit Ji
Yoga practitioner Ankit Ji is an expert in Ashtanga Vinyasa Yoga, Pranayama and Yogic Sciences. He has excelled in the practices of Yoga and its various asana styles such as Ashtanga Vinyasa, Hatha, Iyengar and Acro Yoga. He is committed to learning and expanding his horizon of authentic yogic practices. From the age of 15, he has been participatin... Read More
Ankit Ji
Program
Day 1
12:30 PM Check-in
01:15 PM Lunch
04:00 PM Hatha Yoga
6:00 PM Meditation
07:15 PM Dinner
10:00 PM Lights off
Day 2
06:30 AM Hatha Yoga
8:00 PM Pranayama
09:00 AM Breakfast
11:00 AM Yoga Philosophy
01:15 PM Lunch
04:45 PM Ganga Aarti
07:15 PM Dinner
10:00 PM Lights off
Day 3
06:30 AM Hatha Yoga
8:00 PM Sound Healing
09:00 AM Breakfast
11:00 AM Body Massage
01:15 PM Lunch
6:00 PM Meditation
07:15 PM Dinner
10:00 PM Lights off
Day 4
06:30 AM Hatha Yoga
8:00 PM Shatkarma
09:00 AM Breakfast
11:00 AM Aerial Yoga
01:15 PM Lunch
05:00 PM Meditation
07:15 PM Dinner
10:00 PM Lights off
Day 5
06:30 AM Sunrise Trip
8:00 PM Ganga Dip
09:00 AM Breakfast
11:00 AM Check-out
Deep Tissue Massage
Life, when it teaches us lessons and experiences, our physical body stores those emotions in the muscles. With time, these emotions tend to overwhelm our physical body resulting in stiffness of joints and muscles.
Deep tissue massage is a highly recommended ayurvedic technique to release muscular tension from the body resulting in the release of trapped emotions from within. Massage is considered to be a stepping stone towards the journey of self-healing.
