7 Day De-Stress and Anti-Depression Program in Rishikesh

36 Neelkanth Road, Laxman Jhula

Ayurveda realises that stress, also known as sahas, is the root cause of many diseases. The modern allopathic (medical) systems see stress as both a positive or a negative experience of the adrenal system. However, in the system of Ayurveda, stress is closely related to the three vital energies (or doshas) called vata, pitta and kapha. These doshas are the key to understanding the triggers behind your stress, and helping you to adopt a balanced lifestyle which will build up the intensity of your vitalityand your awareness, so that you can overcome your stress. To know more about your personal vata, pitta and kapha, please refer to the Self-diagnosis Chart on the What is Ayurveda page of this website. (Please make this a link) According to Ayurveda, depression is the outcomeexcessivekaphawhich leads you to become passive; this creates imbalances in the brain, which are known as the vata. When these imbalances also affect the body’s metabolism,it is known as the pitta.The result of any sudden imbalance in vata and pitta is the release of excess kapha, creating heaviness, gloom and hopelessness in the body, and culminating in depression. Everybody can benefit from this program because at some level we are all either stressed or depressed to some degree due to our modern technological lifestyle, economic and political circumstances, and our personal attitudes.

Category

  • Spiritual Retreats
  • Luxury Retreats
  • Spa Retreats

Styles

  • Ashtanga Yoga
  • Karma Yoga
  • Nidra Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Shailendra Singh Negi

Our senior yoga teacher, Shailendra Singh Negi, was born and raised in the holy city of Rishikesh, India, on the banks of the holy river Ganga at the foot of the Himalayas.Through his initial experiences with the Shivananda Ashram in Rishikesh, Shailendra became inspired to dedicate his life to walking the yogic path. He earned his first one-year d... Read More

Shailendra Singh Negi

Our senior yoga teacher, Shailendra Singh Negi, was born and raised in the holy city of Rishikesh, India, on the banks of the holy river Ganga at the foot of the Himalayas.Through his initial experiences with the Shivananda Ashram in Rishikesh, Shailendra became inspired to dedicate his life to walking the yogic path. He earned his first one-year diploma at the Shukhdevanand Yoga and Nature Cure College in Rishikesh, followed by studies at the Gurukul University in Haridwar, where he successfully attained a Post-Graduate Diploma in Human Consciousness and Yogic Science. In 2007 he founded the Vedic Yoga Centre as a unit of the Vedic Yoga Trust in Laxman Jhula, Rishikesh and began his true calling as a yoga teacher. His qualifications include classical yoga therapy, yoga philosophy, nutrition, naturopathy and Ayurveda therapy.Shailendra’s motivation is to inspire his students to take responsibility for their own spiritual journey and take conscious steps for their overall health and well-being. He does not practice or teach one specific style of yoga; nor does he set out to impress; his aim is to pass on the ways in which genuine seekers of peace and tranquility can achieve this much sought after goal, through determination and dedicated practice.

Program

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Vedic Yoga Retreat Centre

The Vedic Yoga Retreat Centre is the best yoga school in Rishikesh for your retreat and yoga teacher training courses.It is a place for integrating yoga and ayurveda programs for your mind, body and spirit, in a traditional healing environment.The centre is focused on providing an appropriate holistic atmosphere for developing a path to awaken and raise your inner consciousness. All of our retreats and training programs emphasise this.

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