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Unfolding over three weeks, Module 1 is an artful blend of practice, theory, and philosophy that gives you a holistic experience of authentic yoga. It’s an invitation to meet yourself on a new level, explore your inner depths, and contemplate life’s most fundamental questions. You’ll emerge rejuvenated and transformed—feeling open-hearted, centered, and joyful and allowing grace to flow more easily into your life.
You’ll Learn:
- The symbolic meaning and proper performance of more than 30 yoga techniques (asanas, pranayama, kriyas, etc.)
- How to cultivate contentment, deeply relax, and open your heart
- Ramana Maharshi’s Self-Inquiry method (asking the question “Who am I?”) and the infinite power of the Spiritual Heart
- How to meditate in an asana and rest in the Present Moment
- Powerful practices for raising your energy, concentrating your mind, and centering in the Heart
- Subtle anatomy (chakras, energy channels, etc.) and how to perceive it
- Yogic purification techniques and dietary recommendations
- About the branches of yoga, including Yoga Nidra (the yoga of sleep), Bhakti Yoga (the yoga of devotion), and Karma Yoga (the yoga of conscious action)
Category
- Affordable Yoga Retreats
Styles
- Hatha Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Antoaneta Gotea
Antoaneta Maria Gotea was born in July 1972, in Bucharest, Romania. The memories from her early age about her father practicing complicated physical exercises (known in yoga as uddiyana bandha) and unusual breathing (pranayama) synergistically connected with her mother’s teachings about the existence of subtle bodies and reincarnation and this blos... Read More
