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The 300 hours Ashtanga yoga teacher training is an advanced course designed to provide a rigorous training that takes students deeper into their Yoga practice and meditation. This course will diligently provide students with tips on how to practice injury free Ashtanga yoga based on Iyengar’s alignment principals and using props, focus on key alignment points and hands on adjustments, easy-to-follow guidelines that you would need to embark your yoga teaching journey. We aim that after completing this course students will not only be more confident to teach or open/run their own school but, most of all, go deeper in their meditation and be more aware and in the present moment.
Daily Program
- 7.00 am to 8.00 am – Meditation, Pranayama, Mantra and Kriya
- 8.00 am to 10.00 am – Ashtanga Vinyasa Primary Series Class
- 10.00 am to 11.00 am – Breakfast
- 11.00 am to 1.00 pm – Theory: Yoga Philosophy / Anatomy and Physiology
- 1.00 pm to 3.00 pm – Lunch, Assignment and Rest
- 3.00 pm to 5.00 pm – Workshops On Teaching Methodology; Alignment and Adjustment
- 5.00 pm to 7.00 pm – Free Flow Led Class
- 7.00 pm to 8.00 pm – Dinner
Category
- Teacher's Training
Styles
- General Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Yog Namito
From an early age Namito has been on his path of yoga, learning from teachers and masters that most only ever read about with awe and reverence. Living and growing up in the state of Bihar, he witnessed Swami Satyananda practicing yoga on one of his visits and was captivated by the ancient allure of yoga.
