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Ayurvedic detoxification session promotes mental, physical, emotional, and spiritual wellbeing. For that, our school follows a holistic approach combining yoga, meditation, Ayurvedic therapies, and a yogic diet for the detoxification of the body. This will embark on the journey towards the process of self-cultivation. An ayurvedic yogic diet keeps our body, mind, and soul calm and prevents illness. Diet served by our yoga school during your detoxification program is strictly in accordance with the Ayurvedic texts that include sattvic, fresh, and organic food which comes directly from local farmers. Our Ayurvedic detoxification therapies help to balance each individual doshas i.e., Vata, Pitta, and Kapha, and the five elements of the human body - Vayu (air), Teja (fire), Jala (water), Prithvi (earth), and Aakash (space). This Ayurvedic detoxification therapy restores the balance in your body by harmonizing the systems eliminating toxin matters.
Category
- Holiday Retreats
- Wellness Retreats
- Spiritual Retreats
- Detox Retreats
Styles
- Ashtanga Yoga
- Hatha Yoga
- Power Yoga
- Karma Yoga
- Nidra Yoga
- Vinyasa Yoga
- General Yoga
- Integral Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
- For Couples
Meet the instructors
Yogi Ram
Yogi Ram is a Yoga Alliance Experienced Registered Yoga Teacher, and Continuing Education Provider Yogi Ram, the founder of Himalayan Yog Ashram, was born in Rishikesh and raised in a traditional Hindu Brahmin family where he gained the knowledge of Indian traditions as a part of his life. Since he was fortunate to grow up in the company of sain... Read More
Yogi Ram
Stefania
Stefania is a Yoga Alliance Experienced Registered Yoga Teacher, and Continuing Education Provider Born in Italy, Stefania’s love for India began from her first trip in 2006. She started her studies and practice of Naturopathy in 1997 in Italy, where she later owned an herbal store. On completing her studies, she started teaching Naturopathy in... Read More
Stefania
Kapil
Born in the remote Himalayas, Kapil is a master in traditional Hatha Yoga Asana as he went through intense asana training with several Yoga Gurus and mentors in the Himalayas. As a disciple his energy and approach towards yoga is unique. Master-trained in classical Hatha Yoga, Kapil is equally well-versed in multi-style yoga, along with meditati... Read More
Kapil
Prajith Mambally
Prajith started to practice Hatha yoga when he was 15 years old and attended his first yoga retreat when he was 20. He studied Electronics Engineering and worked as Service Engineer until 2007. In between, he continued his yoga studies including Sidha Samadhi Yoga, Art of Living, Sivananda Ashram in Trivandrum, and Vivekananda Kendra in Kanyakumari... Read More
Prajith Mambally
Rohit Kumar
Rohit comes from Bihar, India and holds an M.A. (Master in English Language and Literature) and LL.B. (Bachelor in Law) from Indian Universities. Literature, Metaphysics, Tantra, and yoga have been matters of interest in his life since a young age. In the professional standard of Yoga education, he is an E-RYT 500 Hours.
Luke Jordan
Luke Jordan is a Certified Teacher in the Ashtanga Yoga tradition and holds an MA in Indian Religions. Drawn to the philosophical dimensions of Yoga he loves to share the inquiry that springs from the chants, myths and conceptual underpinnings which form the wider tradition of which Ashtanga Yoga is a part. Always feeling that there was somethin... Read More
Luke Jordan
Program
Daily Schedule
| Time | Activity |
|---|---|
| 06.00 - 06.45 | Pranayama |
| 06.45 - 08.15 | Hatha Yoga Practice |
| 10.00 | Brunch |
| 11.00 - 12.00 | Yoga Philosophy lecture |
| 12.00 - 13.00 | Self study and self contemplation |
| 13.00 - 14.00 | Fruit snacks |
| 14.00 - 15.00 | Resting Period |
| 15.00 – 16.00 | Vinyasa flow / Yoga therapy |
| 16.00 - 17.00 | Meditation / Yoga Nidra |
| 17.00 | Dinner |
| 20.30 - 05.30 | Silence/ Lights off |
Daily Schedule
5 am - wake up
6 am to 7.30 am – Asana practice
7.30 am to 8 am – pranayama
8.30 – 9.30 am – break fast
9.30am to 11 am – personal time
10.30.am to 11.30pm – theory /lecture
11.30 pm to 12.30 pm – Lecture (Anatomy, Philosophy etc.)
12.30 pm to 1.15 pm – theory
1.15 to 2pm - lunch
3.pm to 4pm – lecture /theory/yoga nidra
4.30 pm to 6.30 pm – Asana, Alignment and Adjustments (theory and practical training, teaching practices)
7 pm to 8 pm – Dinner
8pm to 9pm – Kirtan, Chanting and video show etc. (optional session)/ discussion/games
9pm – 10 pm – practice of silence
10.30 –light off
Daily Schedule
Saturday 19 Nov
Arrival during day.
Students have access to the rooms after 3pm.
6.00 pm Introduction meeting followed by dinner. Try to make it to the introduction meeting
Sunday 20 Nov
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch
3.pm Chai and fruit
4.pm Afternoon workshop
6.30pm Dinner
Monday 21 Nov
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch
3.pm Chai and fruit
4.pm Afternoon workshop
6.30pm Dinner
Tuesday 22 Nov
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch
Afternoon off
6.30pm Dinner
Wednesday 23 Nov
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch
3.pm Chai and fruit
4.pm Afternoon workshop
6.30pm Dinner
Thursday 24 Nov
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch
3.pm Chai and fruit
4.pm Afternoon workshop
6.30pm Dinner
Friday 25 Nov
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch
Afternoon off
6.30pm Dinner
Saturday 26 Nov
10.am Day Off Brunch
Day off From Yoga
10.am Check out from rooms if you are leaving
3pm Check in new students.
Sunday 27 Nov
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch
3.pm Chai and fruit
4.pm Afternoon workshop
6.30pm Dinner
Monday 28 Nov
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch3.pm Chai and fruit
4.pm Afternoon workshop
6.30pm Dinner
Tuesday 29 Nov
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch
Afternoon off
6.30pm Dinner
Wednesday 30 Nov
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch
3.pm Chai and fruit
4.pm Afternoon workshop
6.30pm Dinner
Thursday 1 Dec
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch
3.pm Chai and fruit
4.pm Afternoon workshop
6.30pm Dinner
Friday 2 Dec
7.am Morning Mysore followed by Pranayama and Chanting
11.am Brunch
Afternoon off
6.30pm Dinner
Saturday 3 Dec
10.am Simple Breakfast
10.am Check out from rooms.
Daily Schedule
| 07:00 a.m. :: Wake Up |
| 07:30 a.m. to 08:30 a.m. :: Yogic Purification (Mon, Thur) |
| 07:30 a.m. to 08:30 a.m. :: Pranayama (Tue, Wed, Fri, Sat) |
| 08:30 a.m. :: Herbal Tea or Juices |
| 09:00 a.m. to 10:30 a.m. :: Ashthanga Yoga Classes (Beginners and Intermediate) |
| 10:45 a.m. :: Breakfast |
| 12:30 p.m. to 01:30 p.m. :: Yoga Philosophy |
| 02:00 p.m. :: Lunch |
| 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate) |
| 06:30 p.m. to 07:30 p.m. :: Meditation |
| 08:00 p.m. :: Dinner with Group Discussion (Bonfire) |
| 09:30 p.m. :: Lights Out |
