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This yoga course will be an excellent opportunity to begin the journey of yoga practice to gain knowledge of a strong foundation on different aspects of yoga. For the promotion of positive health and prevention of lifestyle disorders through the intervention of a yogic lifestyle. The serene atmosphere of the Himalayas in India is a perfect place for enjoying the holidays which are coupled with the traditional knowledge of yoga for attaining peace of mind, positive health, and vibrancy in life. You will practice yoga and meditation, meet enlightened beings, and sit in sacred places while indulging in the richness of this amazing ancient land. This yoga retreat will expose you to several yoga styles including Hatha and Ashtanga. You'll also be able to learn and understand yoga and your own body and enjoy nature and the sound of the river.
Category
- Spiritual Retreats
- Beach Retreats
Styles
- Ashtanga Yoga
- Power Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Ajay Uniyal
Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualificat... Read More
Ajay Uniyal
Ganesh Negi
Ganesh's specialty is Hatha and Ashtanga yoga. Ganesh Negi is one of the most sincere and natural teachers of HathaYoga, Ashtanga, and Vinyasa flow in the yoga ashram. He has been practicing Ashtanga and Vinyasa flow for more than 5 years and has been an amazing and enthusiastic teacher as well. He has completed his master's degree in yoga science... Read More
Ganesh Negi
Harmindra Singh
Harmindra's specialty is anatomy and physiology. Harmindra Singh is one of the most sincere and natural teachers of Ashtanga and Vinyasa Flow in Vinyasa yoga ashram, He has been practicing Ashtanga and Vinyasa Flow for more than 4 years and teaching around the world. He has completed his Master's degree in yoga sciences. He is also a certified teac... Read More
Harmindra Singh
Yogi Ajay Bijalwan
Ajay Bijalwan ji began teaching yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and yoga workshops on various topic... Read More
Yogi Ajay Bijalwan
A.J. Solaman
A.J. is a highly experienced and qualified yoga teacher. He holds a bachelor's degree in economics, a master's degree in sociology, and a diploma in yoga. He had his yoga teacher training course at Sivananda Ashram and his yoga instructor certificate course from Vivekananda Yoga University in Bangalore. A.J. has been teaching yoga since 1996 and he... Read More
A.J. Solaman
Program
Daily Schedule
- 05:00 Morning bell
- 06:00 Meditation
- 07:10 Mantra/Yagya
- 08:45 Breakfast
- 10:15 Yoga Philosophy
- 11:00 Karma yog
- 12:00 Lunch
- 13:00 Rest
- 14:00 Self-studies
- 16:00 Ashtanga yoga with alignment
- 17:30 Tea time
- 18:00 Meditation
- 19:15 Satsang
- 20:00 Dinner
- 21:00 Walk
- 2:00 Lights off
Daily Schedule
06:00 Internal medicine as advised by doctors
07:00 Yoga session
08:00 Breakfast meal as advised by doctors
09:00 Sightseeing, will be chargeable for cab
10:30 Massage or therapy
12:30 Lunch meal as advised by doctors
17:00 Yoga session
19:00 Dinner meal as advised by doctors
22:00 Bedtime
Daily Schedule
Yoga & Pranayam Class – 7.30 am
Breakfast – 9 am
Ayurveda consultation – 10.30 am
Ayurveda Panchakarma treatments (90 mins &
It can be in the morning or afternoon)
Lunch – 1 pm
Nature Walk – 5 pm
Meditation – 6 pm
Dinner – 7 pm
Light off – 9.30 pm
