For the promotion of positive health and prevention of lifestyle disorders through the intervention of meditation. A serene atmosphere is a perfect place for enjoying the holidays which are coupled with the traditional knowledge of yoga for attaining peace of mind, positive health, and vibrancy in life. This two-day “Releasing Your Emotional Blocks” yoga retreat in karuna yoga is designed to guide you out of this emotional clutter or blocks, which hinder your personal and spiritual growth. You will practice yoga and meditation, meet enlightened beings, and sit in sacred places while indulging in the richness of this amazing environment. This yoga retreat will expose you to several yoga practices. You’ll also be able to learn and understand yoga and your own body and enjoy nature.

Category

  • Spiritual Retreats

Styles

  • Ashtanga Yoga
  • Karma Yoga
  • Nidra Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Mr. Anil

Mr. Anil, is a young and enthusiastic yoga teacher and a member of Divy Yoga School. Born and brought in the vibrant and yogic environment of Rishikesh, Uttarakhand. The early introduction to yoga has led him to a attain certain level of mastery in the field. He has completed his 500 hours of yoga teacher training course and after years of rigorous... Read More

Mr. Anil

Mr. Anil, is a young and enthusiastic yoga teacher and a member of Divy Yoga School. Born and brought in the vibrant and yogic environment of Rishikesh, Uttarakhand. The early introduction to yoga has led him to a attain certain level of mastery in the field. He has completed his 500 hours of yoga teacher training course and after years of rigorous training in yoga, he aims to impart this knowledge to others with utmost dedication. His personality is very likable and friendly but very professional towards his students. You would love to get trained with him as he ensures his students always smile while performing the most difficult asanas.

Miss Renuka

Renuka is one of the most experienced and qualified teachers we have in our faculty. She was born in the city of Mandleshwar, Madhya Pradesh. Since her school time, she had a very keen interest in science which led her to pursue and complete her graduation in B.Sc.( Yoga, CS, and Mathematics) under Gurukul's system of education. However, this could... Read More

Miss Renuka

Renuka is one of the most experienced and qualified teachers we have in our faculty. She was born in the city of Mandleshwar, Madhya Pradesh. Since her school time, she had a very keen interest in science which led her to pursue and complete her graduation in B.Sc.( Yoga, CS, and Mathematics) under Gurukul's system of education. However, this couldn't satisfy the satiating hunger of her intellectual mind so, she went on to complete the M.Sc. in Yogic Science and Holistic Health from Dev Sanskrit Vishwavidyalaya. The desire to know more about the human body and mind dropped her in the lap of the Himalayas to complete her 500 hours of yoga teacher training after which she couldn't hold herself back from teaching this ancient and sustainable way of a yogic lifestyle. Currently, she is pursuing P.HD. in yoga while teaching at Divy yoga school.

Mr. Manoj Lohan

Mr. Manoj hails from the land of warriors Jind, Haryana. However, his family has always been inclined towards a spiritual path and wanted him to follow the same but from a very young age he has to take on the families responsibility and he got busy earning a living, drifting away from his Karma but some meaningful realizations made him change the c... Read More

Mr. Manoj Lohan

Mr. Manoj hails from the land of warriors Jind, Haryana. However, his family has always been inclined towards a spiritual path and wanted him to follow the same but from a very young age he has to take on the families responsibility and he got busy earning a living, drifting away from his Karma but some meaningful realizations made him change the course of his life and he got inspired to complete the 500 hours teacher training in Rishikesh. You know yoga has this wonderful way of making everyone fall in love with its process and that's what exactly happened to him, he fell in love with the process of making oneself better. Indulging in yoga was the best thing for him as it brought him to be the founder of Divy Yoga School. His vision for this school is to spread the ancient science of yoga to all the people who care about their health and wellbeing and to educate the ones who are not there yet. His management skills and humble nature is something that draws people to his yoga school. You would not regret knowing him personally and taking part in the retreats and courses he has created for you.

Dr. S. Karuna Murthy

Dr. S. Karunamurthy is one of the most experienced Yogi practicing the ancient and the greatest Yoga tradition since he was 18 years of age. Followed in the footsteps of his inspiration Swami Sivananda who was also the founder of Divine Life Society, has mastered the ancient Yoga traditions that only a few in this world are familiar with. He compl... Read More

Dr. S. Karuna Murthy

Dr. S. Karunamurthy is one of the most experienced Yogi practicing the ancient and the greatest Yoga tradition since he was 18 years of age. Followed in the footsteps of his inspiration Swami Sivananda who was also the founder of Divine Life Society, has mastered the ancient Yoga traditions that only a few in this world are familiar with. He completed M. Sc from Swami Vivekananda Yoga Anusandhana Samasthana University and Ph. D from Bharathidasan University. Besides, Dr. S. Karunamurthy has also completed TTC and ATTC and is registered E-RYT-500 with American Yoga Alliance. Those qualifications depict his expertise in the context of Yoga and mastering Yoga Teaching methodology. With the immense interest to serve the people with the ancient Yoga techniques, he also served as a Yoga therapist at S-VYASA, Bangalore. He has also served as a Yoga lecturer at Bharathidasan University and at overseas in the Cali Wow fitness Center. Besides being a renowned Yoga instructor and lecturer in both India and overseas, Dr. S. Karuna Murthy is also a master in Hatha Yoga and Yoga therapy. They were one of the few ancient Yoga traditional practices with great healing benefits for several disorders. With these impressive accomplishments, throughout his journey to being a master Yogi and an expert in Multi styles of Yoga, Dr. Karuna Murthy has developed an incredible scientific view of every Yoga practice. So, now he is a rare expert in Yoga anatomy physiology, biomechanism kinesiology, and Yoga philosophy.

Dr. Rathi

Dr. Rathi, a dentist who discovered a love for Yoga in 2011. Have been teaching and practicing regularly Yoga since then…. finding joy in evolving both. Flow Vinyasa Yoga is her basic style. I am committed to correct and safe alignment practice through knowledge on anatomy, body mechanics and use of props during a sequence whenever required. A Yoga... Read More

Dr. Rathi

Dr. Rathi, a dentist who discovered a love for Yoga in 2011. Have been teaching and practicing regularly Yoga since then…. finding joy in evolving both. Flow Vinyasa Yoga is her basic style. I am committed to correct and safe alignment practice through knowledge on anatomy, body mechanics and use of props during a sequence whenever required. A Yoga Alliance certified Prenatal Yoga teacher, have taught several mothers the art of easy birthing, being a mother of two herself. Experienced in handling large corporate groups, students aspiring to be Yoga teachers and people from all walks of life around the globe. She is Fluent in English, Hindi, Kannada and Tamil.

Dr. Siddhartha

Chow Siddhartha (Chametcha Singphow) studied yoga systematically undergoing Certificate, Diploma, Bachelor and Master Degree courses in Yoga under the internationally renowned yoga experts Dr. R. Nagarathna, MD, FRCP and Dr. H.R. Nagendra, Ph.D. at SVYASA University, Bangalore, India. Later, he served as the Head of the Department of Back Pain S... Read More

Dr. Siddhartha

Chow Siddhartha (Chametcha Singphow) studied yoga systematically undergoing Certificate, Diploma, Bachelor and Master Degree courses in Yoga under the internationally renowned yoga experts Dr. R. Nagarathna, MD, FRCP and Dr. H.R. Nagendra, Ph.D. at SVYASA University, Bangalore, India. Later, he served as the Head of the Department of Back Pain Section at Arogyadhama, the yoga therapy hospital attached to the university for 5 years. During this period Chow Siddhartha taught yoga therapy to under graduate and postgraduate students at the university and also helped hundreds of patients hailing from different parts of the world to overcome their back pain through non-invasive yoga therapy management and rehabilitation. Chow Siddhartha started learning yoga when he was a young student for 6 years at a Buddhist Monastery of North East India. Before joining SVYASA University, Bangalore in 2001 he underwent systematic yoga training at Vivekananda Kendra, Dibrugarh, Assam, India for 5 years.

Program

Daily Schedule

8:00 AM Check-in & Breakfast

10:00 AM Retreat Start with an opening circle

11:00 AM  Breathe awareness mediation

12:00 PM 60 minutes: Pranayama

1:00 PM Lunch

3:00 PM Sharing & Together activity

4:00 PM Meditation / activity

5:00 PM Tea break

6:00 PM Intensive learning to be more self-aware / Meditation

7:00 PM Vegetarian dinner

8:30 PM Evening Gathering & Celebration

Day 2

7:00 AM Meditation

8:30 AM Breakfast & Free time

10:00 AM Intensive learning to be more self-aware

11:00 AM Ask question & answer / open house

12:00 PM Fun activity, Celebration & Closing the workshop

1:30 PM Lunch

2:30 PM Check out

Center

Karuna Yoga Vidya Peetham

No.74/1(Ground Floor), 7th ABC Cross, Venkatapura Main Rd, Koramangala - 64838 Mob. No. - 40017 3899 Email - drkarunayoga@gmail.com

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