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Parmarth Niketan is a true spiritual haven, lying on the holy banks of Mother Ganga in the lap of the lush Himalayas. It is the largest ashram in Rishikesh, providing its thousands of pilgrims who come from all corners of the Earth with a clean, pure and sacred atmosphere as well as abundant, beautiful gardens. With several hundred rooms, the facilities are a perfect blend of modern amenities and traditional, spiritual simplicity. Parmarth Niketan is located in Swargashram, on the main road, just on the banks of the sacred Ganges River.
Category
- Holiday Retreats
- Wellness Retreats
- Healing Retreats
Styles
- Ashtanga Yoga
- Hatha Yoga
- Power Yoga
- Karma Yoga
- Nidra Yoga
- Vinyasa Yoga
- General Yoga
- Integral Yoga
- Kundalini Yoga
- Restorative Yoga
- Tantra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
- For Couples
Meet the instructors
Ganga Nandini
Ganga Nandini was born and raised in Los Angeles, California and graduated from University of California Berkeley with a Bachelors Degree in Molecular Cell Biology and Psychology. After graduation, she embarked on a journey to connect to her Indian roots and was called to the banks of Mother Ganga on a Save Ganga Yatra. Upon reaching Parmarth Niket... Read More
Ganga Nandini
Dr. Indu Sharma
Dr. Indu Sharma has been in seva at Parmarth Niketan for over 10 years. She completed her higher studies in Yoga and human consciousness from DSVV University. Her deep interest in the field of yoga inspired her to do PHD in Surya Namaskar and the benefits and effects thereof as one practices and delves deeper into it. She is a devout practitioner a... Read More
Dr. Indu Sharma
Prajith Mambally
Prajith started to practice Hatha yoga when he was 15 years old and attended his first yoga retreat when he was 20. He studied Electronics Engineering and worked as Service Engineer until 2007. In between, he continued his yoga studies including Sidha Samadhi Yoga, Art of Living, Sivananda Ashram in Trivandrum, and Vivekananda Kendra in Kanyakumari... Read More
Prajith Mambally
Dr. Hima Priya
Dr Hima Priya graduated in BAMS (Batchelor of Ayurveda Medicine and Surgery) in 2013 and specialised in Ayurveda cosmetology. She is a passionate lover of Ayurveda and she makes a point that each patient gets the highest standard of care. Since the last 8 years, she worked with many hospitals in Kerala and she joined with Ayuryoga Academy in 2019.... Read More
Dr. Hima Priya
Program
Daily Schedule
| 6:30-8:00am | Prayer Meditation, Pranayama, Loosening Practice, Surya Namaskara, Yoga Asana |
| 8:30-9:00am | Breakfast in Silence |
| 10:00-10:30am | Self-Study/Practice |
| 10:30-11:15am | Vedic Chanting |
| 11:15am-12:00pm | Yoga Philosophy |
| 12:00-12:30pm | Shramadaana |
| 1:00-2:00pm | Lunch in Silence |
| 3:30-4:30pm | Yoga Asana |
| 4:30-5:00pm | Guided Meditation/Yoga Nidra |
| 6:00-7:00pm | Ganga Aarti |
| 7:00-7:45pm | Satsang |
| 8:00pm | Dinner in Silence |
Daily Yoga Sessions
Regular Yoga – 2 sessions of one hour each consisting of asana, pranayama, mudra and bandhas.
Yoga nidra and meditation.
Personal yoga therapy classes specially designed for your health requirements.
Morning and evening sessions of Agnihotra and mantra sadhana
Daily Schedule
- 05:30 a.m. to 06:00 a.m. :: Wake Up
- » 06:00 a.m. to 06:30 a.m. :: Mantra Chanting
- » 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)
- » 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)
- » 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices
- » 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)
- » 09:30 a.m. to 10:30 a.m. :: Breakfast
- » 01:00 p.m. to 02:00 p.m. :: Lunch
- » 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)
- » 06:00 p.m. to 06:15 p.m. :: Ganga Aarti
- » 06:30 p.m. to 07:30 p.m. :: Meditation
- » 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)
- » 09:30 p.m. :: Lights Out
Daily Schedule
07:00 a.m. :: Wake Up
07:30 a.m. to 08:30 a.m. :: Yogic Purification (Mon, Thur)
07:30 a.m. to 08:30 a.m. :: Pranayama (Tue, Wed, Fri, Sat)
08:30 a.m. :: Herbal Tea or Juices
09:00 a.m. to 10:30 a.m. :: Ashthanga Yoga Classes (Beginners and Intermediate)
10:45 a.m. :: Breakfast
12:30 p.m. to 01:30 p.m. :: Yoga Philosophy
02:00 p.m. :: Lunch
04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)
06:30 p.m. to 07:30 p.m. :: Meditation
08:00 p.m. :: Dinner with Group Discussion (Bonfire)
09:30 p.m. :: Lights Out
