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Retreat at Kerala's best ayurvedic facility, with more than 100 years of experience in the field of Ayurvedic medicine. Arya Vaidya Sala Kottakal is a world-renowned facility for Ayurvedic Medicine. After arriving at the facility, you will have a full consultation with the Ayurvedic doctor, to discuss your medical history, current health, and current health problems. The doctor will also analyze your dosha constitution and any imbalances you may have. Then the doctor will recommend the appropriate Ayurveda treatments for you. All packages are custom-made based on individual requirements and doctor reviews. These retreats for general wellness or specific treatment based will include massages, yoga, ayurvedic supplements, and other methods (karmas). This package is all-inclusive. At any point in time, should you require anything, we are at your disposal. We will be committed to making your experience the best of its kind.
Category
- Spa Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
- Nidra Yoga
- Vinyasa Yoga
- Kundalini Yoga
- Satyananda Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Dr. P. Madhavankutty Varier
Dr. P. Madhavankutty Varier is a qualified Ayurvedic doctor and yoga teacher with a degree in Ayurvedic Medicine and Surgery (BAMS).
Yogini Deepika Sharma
The founder of Spiritual School of Yoga is Yogini Deepika Sharma born in Rishikesh, known as the city of Divine. Yogini Deepika belongs to Brahmin family her grandfather name Shree Jauhari Dutt Sharma age 94 years old the great devoter of divine energies. From the childhood Yogini Deepika came to know about the spiritual culture, Sanskrit language... Read More
Yogini Deepika Sharma
Yogi Sandeep Saroha
Yogi Sandeep saroha (Yogacharya) is a master of yoga in traditional hatha, ashtanga, pranayama & meditation styles. Sandeep born in Meerut, India and came to Rishikesh in year 2010. Since lived in different Ashrams in north India and learned Yoga from himalayan masters. He is practicing yoga more than last 12 years. Yoga is his lifestyle that’s why... Read More
Yogi Sandeep Saroha
Sandeep Semwal
Sandeep born in the lap of Himalayas, chanced upon to come to Rishikesh at the early age of 9. He joined sanskrit school and acquired the knowledge of Vedas (sukla yajurved) during his stay here . He is well established in yoga- practices including Asanas, Pranayama, Meditation etc. in the strict environments of the various spiritual establishments... Read More
Sandeep Semwal
Yogi Sant parmar
He Was Born In 1986 In Meerut City And Graduated From School Also There. At The Age Of 16 Years, He Went To A Monastery, Where I Lived During 5 Years. At This Time He Learned Yoga Philosophy, Asana & Pranayama By His Holiness Guru Ji Swami Karshni Guru Sharnanand Ji In His Udasin Karshni Ashram (Raman Reti Ashram) Gokul, Mathura. Mathura Is A Famou... Read More
Yogi Sant parmar
Program
Daily Schedule
- 07:00 Yoga session
- 08:30 Breakfast
- 10:00 Massage therapy
- 12:00 Fresh juice
- 13:15 Lunch
- 16:00 Tea with snacks
- 16:30 Extra body therapy/excursions
- 19.30 Dinner
Daily Schedule
| Time | Program |
|---|---|
| 6:30 | Wake up |
| 07:00- 07:30 | Shatkriya/ Yogic purification/Cleansing class |
| 07:30- 08:30 | Yoga asana practice class Hatha/ Ashtanga style |
| 08:30-09:30 | Pranayama: breathing exercises. |
| 09:30- 10:30 | Breakfast: special satvic set menu |
| 10:30- 11:30 | Spiritual Philosophy class/ Yoga philosophy class |
| 11:30- 12:30 | Meditation with Mantra |
| 13:00- 14:00 | Lunch: Special satvic set menu |
| 15:00-16:00 | Meditation class (special technique) |
| 16:00-17:00 | Free time/ Massage time |
| 17:00- 18:00 | Yoga Nidra/ guided Meditation: guided relaxation, meditation and awareness |
| 18:15- 19:15 | Bhajan/Kirtan/Satsang/Spiritual discussion |
| 19:30-20:30 | Dinner: special satvic set menu |
| 21:00 | Sleep |
| 12:00 Pm | Checkout |
