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This yoga retreat by Aadi Yoga School is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern form of asana, pranayama practices and contemporary meditation practices. At the same time, the aspirants will have the opportunity to explore the Himalayas shrines and temple.
Category
- Holiday Retreats
- Spiritual Retreats
Styles
- Ashtanga Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Swami Amarna Anand
Amarna Anand has done meditation courses from Osho International Meditation Resort in Pune, Maharashtra in India. He has well versed and experienced in different levels of Osho Meditation and has been teaching the same in different parts of India. Swami Amarna Anand has been facilitated by many organizations for sharing his Osho meditation and Osho... Read More
Swami Amarna Anand
Ananta Jeevan
Ananta (Saurav) is a founder of ReDiscover ThySelf and he took his path of yoga 18 years ago. He is a yoga therapist, meditation facilitator, relationship coach, an amazing healer, and an aware person. Subsequently, he deepened his yoga and meditation practice and learned many different healing arts, and now is a spiritual seeker dedicated to the j... Read More
Ananta Jeevan
Program
Daily Schedule
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05:30 Wake up
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06:00 Herbal tea
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06:30 - 07:30 Shatkarma / yogic cleansing, pranayama, and chanting
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07:30 - 09:00 Hatha yoga practice
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09:00 - 10:00 Breakfast
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12:30 - 14:00 Lunch
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14.00 - 16:00 Free time / self study
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16:00 - 17.45 Ashtanga yoga
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18:00 - 19:00 Active meditation
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19:30 - 20:30 Dinner
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22:30 Lights off
Daily Schedule
- 06:00 Personal activity / optional walk
- 07:00 Therapeutic yoga or Kriya yoga (deep cleansing the body)
- 08:30 Breakfast buffet
- 10:00 60-minute meditation / activity
- 11:15 Bodywork (healing sessions / spa / free time )
- 12:00 60-minute Pranayama
- 13:00 Vegetarian lunch buffet
- 14:00 Free time
- 16:00 Meditation / activity
- 17:00 Tea break
- 18:00 Intensive learning to be more self-aware / Yoga Nidra
- 19:00 Vegetarian dinner buffet
- 20:00 Ask questions and answer / open house
- 21:30 Rest time
Daily Schedule
Daily Yoga Asanas Classes
Daily Abhyanga practice
Daily Pranayama & Meditation sessions
Daily Schedule
| 5.20am | Wake up |
| 6am | Satsang |
| 7.30am | Lemon Tea/Powders |
| 8am | Asana Class |
| 10am | Juice/Herbs |
| 12.30pm | Juice/Powders |
| 1.30pm | Herbs |
| 2.30pm | Juice/Powders |
| 4pm | Asana Class |
| 6pm | Broth/Herbs |
| 8pm | Satsang |
| 10.30pm | Lights out |
