The 200H TTC Program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. It is a beginner course which will enable you to reinforce your own practice with the essential alignment techniques, meanwhile preparing you to become the teacher you aspire to be. Hatha and Ashtanga styles will be given primary focus during this course. The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Iyengar Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

Category

  • Teacher's Training
  • 200 Hours YTTC

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Pranayama

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Azad Bhatt

Azad was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began... Read More

Azad Bhatt

Azad was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began teaching yoga asana alignment and methodology at teacher training programs around India. Azad studied Yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh, India. He completed his 200-hour and 300-hour teacher training Course and is a registered yoga teacher with the Yoga Alliance, USA. Azad's strong foundation in asana methodology and teaching inspires his students to explore their own personally practice at a more profound level. He grounds himself in peace and compassion through a steady and consistent meditation practice to balance out his asana practice. Azad was born in Uttarkashi, India, the spiritual capital of the world, located in the Himalayan Mountains, near the source of the Ganga River, considered to be holy among spiritual aspirants and yogis alike.

Yogi Mahesh Bhatt

Yoga Therapy, Yogic Philosophy and Pranayama Teacher Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught... Read More

Yogi Mahesh Bhatt

Yoga Therapy, Yogic Philosophy and Pranayama Teacher Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learned how to teach others according to his guru's teachings. His expertise includes yoga therapy.

Program

Day 1

06:00 am - Wake Up

You have to prepare yourself for the day with the enthusiastic mindset so that it reflects throughout the day. Early risers often have very well established sleep routines. This means going to bed early, and most likely at the same time every day is also a practice of discipline in the path of yoga.

06:30 am - Herbal Tea

06:45 am - Yogic Cleansing

07:00 am – Mantra Chanting and Pranayama

07:30 - 9am - Yoga Asana

09:00 am – Breakfast

10:00 am - Yoga Anatomy

11:30 am - Yoga Philosophy

1:00 pm – Lunch, Rest/self-study

3:00 pm – 4:00 pm Teaching Methodology, Alignment

04:30 pm - 06:30 – A Traditional Sequence of Yoga

07:00 pm – Dinner

08:30 Self Study

10:00 pm - Lights Out

More Information

200 Hour Yoga Teacher Training in Shimla

  • Arogya yoga school teacher training program's schedule is designed in very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have the personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows:

Center

Arogya Yoga School

visthapit colony, Lane 10, Nirmal Block- B, Rishikesh, Uttarakhand 249204

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