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- 6 nights non-AC Accommodation (AC available at additional cost)
- Three vegetarian meals per day
- Afternoon Tea (Masala Chai)
- Half-day excursion
- Free Wi-Fi
- Yoga materials during class (i.e. yoga mat, block, belt, etc.)
- Printed study handouts
- Course Certification
I loved the stay here for 7 days yoga and meditation retreat. Although Rishikesh could be a quite touristy city, the school is in a quiet area where I could focus on the course. The teachers are knowledgeable enough to answer to the questions, I enjoyed doing not only phisical training but also learning proper breathing techniques, philosophy behind yoga and so on. The schedule also worked for me, I learned a lot in a whole day but at the same time I had enough time for self-study for almost 3 hours per day. The students were from all over the world and we were quick to be connected with, the atmosphere was peaceful and friendly. You’ll never feel lonely here! Also the manager Lalit who takes care of the school is absolutely fantastic being always ready to help you. The accommodation is near to school and was very cozy as well. To sum up, I recommend you to be a student in this school, hopefully for a longer period of time than me, you won’t regret it
Category
- Yoga and Meditation Retreats
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
DEREK STRAAT
I went for a 3 day retreat and left with such a deep sense of the practice that I will return to do a full course. The practice there is steeped in tradition and you feel, truly, that you are getting ancient teachings. It is passed down with such a reverent, gentle care that it immerses you – it’s almost hard to describe. Just go. Food, teachers, l... Read More
DEREK STRAAT
Program
Day 1
| 05:00 – 6:00 | : | Wake Up! |
| 06:15 – 06:30 | : | Mantra chanting |
| 06:30 – 07:30 | : | Shat-kriyas & Pranayama practices |
| 07:30 – 09:00 | : | Hatha-Yoga (Classical) |
| 09:00 – 10:00 | : | Breakfast and free time |
| 10:00 – 12:00 | : | Session I – Relaxation & Yoga Nidra (Theory & Practice) |
| 12:00 – 13:00 | : | Karma Yoga (Seva) |
| 13:00 – 14:30 | : | Lunch |
| 14:30 – 15:45 | : | Session II – Relaxation (Yoga Nidra) & Meditation Practice |
| 16:00 – 16:15 | : | Tea break |
| 16:30 – 18:00 | : | Ashtanga Vinyasa Yoga |
| 18:30 – 20:00 | : | Dinner |
| 20:00 – 21:00 | : | Self-Study / Free Time |
| 21:00 – 22:00 | : | Go to Sleep! |
Yoga Nidra (yogic sleep)
- 61 points (deep relaxation moving into Yoga Nidra)
- 61 blue star practice
- Yoga Nidra practice – 1
- Yoga Nidra practice – 2
