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Yoga Nidra is a guided relaxation meditation technique. Yoga Nidra or yogic sleep is a state of dynamic sleep of consciousness between deep sleep and wakefulness. In this practice, you will learn how to relax consciously. Yoga Nidra helps you to open the deep doors of the mind and dissolve the old samskars, habits, or tendency of the mind and born a new one which can help to, develop the memory, increase knowledge and creativity or transform one’s nature.
Category
Styles
- Karma Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
Retreat For
- Solo Traveller
Meet the instructors
Arpit Agarwal
Yogi ArpitJi has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda (Bihar School of Yoga) t... Read More
Arpit Agarwal
Dr. Suvira Bandekar
Dr. Suvira (Yamuna), Bachelor in Ayurvedic Medicine & Surgery (B.A.M.S.) was born in a beautiful and green village in Goa. Since birth, she has been always in touch with nature and Ayurvedic (local) medicine. In her early childhood, she has learned some Ayurvedic (local) medicine for some common illness from her grandmother. As her granny was DAI (... Read More
Dr. Suvira Bandekar
Siddhesh Naik
Siddhesh is our Co-Founder who works dedicatedly and heartfully to keep Preksha Yoga beautiful and clean in order to provide best spiritual experience to all our guests. Known among his friends as real Karma Yogi by nature, his motto of life is "Selfless service to all". He is very passionate about cleanliness and he ensures that every room offered... Read More
Siddhesh Naik
Chandrika
Inspired by the Krishnamacharya Tradition which specializes in individualized yoga therapy classes, integrating breath-work and chanting with movement. A practice rooted in the ancient philosophy of Patanjalis Yoga Sutras. She has been following her inner journey with utmost sincerity. Her classes are holistic be it Philosophy, Asana, Meditation or... Read More
Chandrika
Manish Gairola
Manish is a Motivated Yoga Instructor with advanced training in yoga and specialization in Hatha and Ashtanga principles. He enjoys inspiring others to improve wellness and commit to long-term health and fitness goals. He is very Energetic and outgoing with a collaborative spirit. He is very knowledgeable and each class that he conducts is unique.... Read More
Manish Gairola
Program
Timing of Sessions
This retreat starts on Monday and finishes on Saturday. Timing 20:00 to 21:00 (IST) or you can ask for a separate time.
Daily Schedule
- 07:00 Satsang, meditation, chanting, and mantras
- 08:00 Yoga asana class
- 09:30 Breakfast
- 10:30 Karma yoga (optional)
- 13:00 Lunch
- 14:00 Philosophy (optional)
- 16:00 Asana, pranayama class
- 18:00 Dinner
- 19:30 Meditation or yoga Nidra
- 22:00 Lights out
Daily Schedule
Daily Yoga & Meditation Sessions.
Daily Rasayana Therapy
Daily Yoga Therapy
Daily Ayurvedic Treatment
Daily Schedule
Daily Yoga Sessions
Daily Vegetarian food provided
Doctor consultation
