Yoga Nidra - Powerful Healing Yoga Nidra is a powerful healing tool in yoga therapy. This is because it is an ultimate method of inducing profound relaxation and deep rest. Resting the body-mind is the fundamental basis on which true and deep healing takes place. The body has potential to heal itself but requires the correct conditions for healing to happen.

Category

  • Yoga and Meditation Retreats

Styles

  • Nidra Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Azad Bhatt

Azad was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began... Read More

Azad Bhatt

Azad was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began teaching yoga asana alignment and methodology at teacher training programs around India. Azad studied Yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh, India. He completed his 200-hour and 300-hour teacher training Course and is a registered yoga teacher with the Yoga Alliance, USA. Azad's strong foundation in asana methodology and teaching inspires his students to explore their own personally practice at a more profound level. He grounds himself in peace and compassion through a steady and consistent meditation practice to balance out his asana practice. Azad was born in Uttarkashi, India, the spiritual capital of the world, located in the Himalayan Mountains, near the source of the Ganga River, considered to be holy among spiritual aspirants and yogis alike.

Yogi Mahesh Bhatt

Yoga Therapy, Yogic Philosophy and Pranayama Teacher Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught... Read More

Yogi Mahesh Bhatt

Yoga Therapy, Yogic Philosophy and Pranayama Teacher Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learned how to teach others according to his guru's teachings. His expertise includes yoga therapy.

Program

More Information

Yoga Nidra Teacher Training Sessions in Rishikesh, India

  • In Yoga Nidra we use tantric techniques to release energy for healing. We access the five elements (tattwas) earth, water, fire, air and space in different ways in order to cleanse, strengthen and rebalance the body-mind.

  • What is Yoga Nidra & History of Yoga Nidra?
  • Tantric Origin of Yoga Nidra.
  • Is Yoga Nidra a kind of meditation?
  • Yoga Nidra vs. Hypnosis Benefits of Yoga Nidra?
  • Yoga Nidra Session. 7 Stages of Yoga Nidra?
  • Designing your own Yoga Nidra class.

Center

Arogya Yoga School

visthapit colony, Lane 10, Nirmal Block- B, Rishikesh, Uttarakhand 249204

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