7 Days Yoga and Meditation Course in Rishikesh

Phool Chatti Ashram P.O. Box Laxman Jhula, District Pauri Garhwa

Mauna (Silence): Silence begins after the evening meditation and is maintained until after lunch the following day. All meals are taken in silence as this allows students to focus on their own inner journey. Meditation: The Phool Chatti Yoga and Meditation Program presents a wide variety of techniques and styles to help students find one that suits their personal energy and lifestyle. students chant "Om" together until it dissolves and then sit quietly with the vibrations. Guided nature walks: Guided walks are done in silence, allowing students to practice breath and body awareness, as well as becoming aware of the sounds, smells and feel of the surrounding nature.

Category

  • Spiritual Retreats

Styles

  • Ashtanga Yoga
  • Power Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

SADHVI LALITA NAND JI

THE YOGA MASTER SADHVI LALITA NAND JI Although the ashram has a spiritual guru, it is the gentle Lalita-ji whose face will be seen each day by students. She is the guide of the retreat, leading students through meditation, daily asana practice and evening kirtan with her deep knowledge and warm heart. Sadhvi Lalita Nand ('Lalita-ji') moved to... Read More

SADHVI LALITA NAND JI

THE YOGA MASTER SADHVI LALITA NAND JI Although the ashram has a spiritual guru, it is the gentle Lalita-ji whose face will be seen each day by students. She is the guide of the retreat, leading students through meditation, daily asana practice and evening kirtan with her deep knowledge and warm heart. Sadhvi Lalita Nand ('Lalita-ji') moved to Phool Chatti Ashram in 1988 in response to an intense desire to lead a spiritual life. Leaving behind all family ties she decided instead to lead a simple life devoted entirely to the service of God. After completing her schooling, Lalita-ji immersed herself in the yoga discipline, training at many institutions. Drawing on her knowledge of hatha and ashtanga vinyasa yoga, and as the result of many years practice, Lalita-ji is able to perform many complex yoga postures with ease. Lalita-ji is also able to play many musical instruments and leads kirtan sessions every evening in the ashram.

Swami Dev Swarupa Nand Ji

PHOOL CHATTI SPIRITUAL GUIDE Swami Dev Swarupa Nand Ji Since 1977, Phool Chatti Ashram has been under the able care and guidance of Swami Dev Swarupa Nand Ji. His expertise in Ayurvedic medicine and Vedic astrology was gained as a disciple of the late Swami Vishudha Nand Ji. In recent years, the current Swami Ji has modernized the living accomm... Read More

Swami Dev Swarupa Nand Ji

PHOOL CHATTI SPIRITUAL GUIDE Swami Dev Swarupa Nand Ji Since 1977, Phool Chatti Ashram has been under the able care and guidance of Swami Dev Swarupa Nand Ji. His expertise in Ayurvedic medicine and Vedic astrology was gained as a disciple of the late Swami Vishudha Nand Ji. In recent years, the current Swami Ji has modernized the living accommodations at Phool Chatti Ashram, to include electricity, phone and modern toilet systems, greatly expanded gardens, and initiated the Yoga and Meditation Program. It is the result of his excellent administration that Phool Chatti Ashram has successfully retained its traditional character while acquiring the infrastructure to provide comfort and convenience to its guests and residents.

Program

Daily Schedule

TIME ACTIVITY
5:30 AM  Wake-up bell 
6:00 AM - 6:30 AM  Meditation 
6:30 AM - 6:45 AM  Chanting 
6:45 AM - 7:00 AM  Jala Neti 
7:00 AM - 7:15 AM  Pranayama 
7:15 AM - 8:45 AM  Hatha Yoga 
9:00 AM  Breakfast 
10:00 AM - 10:30 AM  Karma Yoga 
10:30 AM  Meditative Walk 
01:00 PM  Lunch & Tea Time 
02:00 PM - 4:00 PM  Self study 
4:00 PM - 4:30 PM  Lecture & Discussion 
4:30 PM - 5:30 PM  Ashtanga Yoga 
5:30 PM - 5:45 PM  Pranayama 
Sunset  Temple Pooja (Ritual) 
After Temple Pooja  Chanting & Bhajans 
7:30 PM  Dinner 
8:30 PM - 9:00 PM  Guided Meditation 

Center

Phool Chatti Ashram

P.O. Box Laxman Jhula, Rishikesh, District Pauri Garhwal - 19004 Mob. No. - 4100 349519 Email - phoolchattiashram@gmail.com

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