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Practice with us chakra, one pointed, guided, and candle meditation. Appreciate the many benefits of these calming experience such as more focus, better sleep, more inner awareness, deeper state of calm and profound sense of joy. During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an ashram-style single, clean, and safe room with a private bathroom and a fan-double room available upon request. During the hot season, air-conditioned rooms are offered. You will also find a desk, chair, an armoire, a little porch, or a balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided. All rooms are simple, yet quaint and immersed in lush greenery. The yoga studio, fully equipped with mats, blocks, straps, and bolsters, is within walking distance of each accommodation.
Category
- Holiday Retreats
- Spiritual Retreats
- Beach Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
- Kundalini Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Vimal Barthwal
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of... Read More
Vimal Barthwal
Elena
Elena is an Italian or American certified yoga instructor who teaches Atma yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, including a dynamic flow of asana, pranayama, Ayurvedic tips, and meditation. Eclectic energy works together with teachings from Bhakti, Tantra, and Shamanism are at... Read More
Elena
Program
Daily Schedule
- 06:30 90 minutes yoga / pranayama / meditation
- 08:15 Yogic breakfast
- 10:30 Self-study / excursion
- 12:00 Yogic lunch
- 14:00 Kirtan / mantra chanting
- 16:30 90 minutes of yoga
- 18:00 Indian traditional ceremony / excursion
- 19:15 Yogic dinner
- 21:00 Goodnight
Daily Schedule
07:10 Yoga Group Session
09:00 Breakfast
10:30 Ayurveda Therapy Session
01:00 Lunch
04:00 Tea Break
04:30 Meditation Group Session
06:00 Ganga Aarti
07:00 Dinner
10:00 Lights Off
