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Four days to take care of yourself in an exceptional and rejuvenating setting surrounded by nature... in a place conducive to calm, relaxation and letting go in this green setting where time takes on a whole new dimension around the practice of gentle, energizing and dynamic yoga associated with mindfulness meditation.
Practice yoga in a gentle and soothing way, learn to detoxify your body through the teaching of appropriate postures, discover the techniques and hygiene rules of yoga and nourish yourself to the rhythm of intermittent fasting with tasty, gourmet, generous cuisine, balanced and alive.
With Béatrice during this retreat, you will practice a gentle and energizing Yoga every morning, a rebalancing Yoga at the end of each afternoon, sometimes inside in the yoga room provided for this purpose, sometimes outside in the countryside for a connection to natural elements and depending on the weather.
During each yoga session, breathing and meditation will be at the center of the practice to allow your body to go further in each posture and your mind to connect with your sensations and emotions.
Always associated with meditative and mindful time to infuse your yoga practice.
This retreat will also be an opportunity to abandon yourself to reading, to the calm, to the space and to the silence of the place quite simply.
It will also be an opportunity to simply abandon yourself to reading, to the calm, to the space and to the silence of the place.
Category
- Detox Retreats
Styles
- Hatha Yoga
- Vinyasa Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Program
Day 1
4 p.m.: Arrival of participants
- Welcome snack
- Settling into the rooms and briefing on the course
5 p.m. to 6 p.m.: Yoga session
7 p.m.: Dinner
8:30 p.m. – 9:30 p.m.: Meditation and silence
Day 2
7:30 a.m .: Wake up to the sound of chimes and hot lemon juice
8:30 a.m. to 10:30 a.m .: Yoga & Pranayama session with Béatrice
11 a.m .: Energetic breakfast
12 p.m. to 5 p.m.: Snack and Free time – Massage*
5 p.m. to 6 p.m .: Yoga session
7 p.m.: Dinner
8:30 p.m. – 9:30 p.m .: Meditation and silence
Day 3
7:30 a.m .: Wake up to the sound of chimes and hot lemon juice
8:30 a.m. to 10:30 a.m .: Yoga & Pranayama session with Béatrice
11 a.m .: Energetic breakfast
12 p.m. to 3 p.m.: Botanical hike
3 p.m. to 5 p.m.: Snack and free time – Massage*
5 p.m. to 6 p.m .: Session Yoga
7 p.m.: Dinner
8:30 p.m. – 9:30 p.m .: Meditation and silence
Day 4
7:30 a.m.: Wake up to the sound of the chime and hot lemon juice
8:30 a.m. – 10:30 a.m .: Yoga & Pranayama session with Béatrice
11 a.m.: Energy lunch
12 p.m. to 1 p.m.: Free time
1 p.m. to 2 p.m.: Closing circle of the course
Sharing and exchanges between participants on the feelings of the internship
From 2 p.m.: Departure of participants
