Are you one of those populations suffering from sleeplessness and health issues due to lack of proper sleep? If Yes, then you must know that Yoga is the only way to get out of your situation to ensure restful nights after daylong stress and busy working schedules throughout the week. Besides, even scientific studies prove that frequent consumption of stress-relieving, depression, or sleeping pills is not at all good for health and the brain. In such a scenario, Yoga is the only effective and probably most reliable way to get your sleep on track. Karuna Yoga Vidya Peetham will be on your side as a reliable Weekend Yoga Nidra Retreat in Bangalore. Yoga Nidra aims at activating the relaxation response and improving the nervous and endocrine system functioning to ensure peaceful nights and active working hours.

Category

  • Spiritual Retreats
  • Beach Retreats

Styles

  • Ashtanga Yoga
  • Karma Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Mr. Manoj Lohan

Mr. Manoj hails from the land of warriors Jind, Haryana. However, his family has always been inclined towards a spiritual path and wanted him to follow the same but from a very young age he has to take on the families responsibility and he got busy earning a living, drifting away from his Karma but some meaningful realizations made him change the c... Read More

Mr. Manoj Lohan

Mr. Manoj hails from the land of warriors Jind, Haryana. However, his family has always been inclined towards a spiritual path and wanted him to follow the same but from a very young age he has to take on the families responsibility and he got busy earning a living, drifting away from his Karma but some meaningful realizations made him change the course of his life and he got inspired to complete the 500 hours teacher training in Rishikesh. You know yoga has this wonderful way of making everyone fall in love with its process and that's what exactly happened to him, he fell in love with the process of making oneself better. Indulging in yoga was the best thing for him as it brought him to be the founder of Divy Yoga School. His vision for this school is to spread the ancient science of yoga to all the people who care about their health and wellbeing and to educate the ones who are not there yet. His management skills and humble nature is something that draws people to his yoga school. You would not regret knowing him personally and taking part in the retreats and courses he has created for you.

Mr. Anil

Mr. Anil, is a young and enthusiastic yoga teacher and a member of Divy Yoga School. Born and brought in the vibrant and yogic environment of Rishikesh, Uttarakhand. The early introduction to yoga has led him to a attain certain level of mastery in the field. He has completed his 500 hours of yoga teacher training course and after years of rigorous... Read More

Mr. Anil

Mr. Anil, is a young and enthusiastic yoga teacher and a member of Divy Yoga School. Born and brought in the vibrant and yogic environment of Rishikesh, Uttarakhand. The early introduction to yoga has led him to a attain certain level of mastery in the field. He has completed his 500 hours of yoga teacher training course and after years of rigorous training in yoga, he aims to impart this knowledge to others with utmost dedication. His personality is very likable and friendly but very professional towards his students. You would love to get trained with him as he ensures his students always smile while performing the most difficult asanas.

Miss Renuka

Renuka is one of the most experienced and qualified teachers we have in our faculty. She was born in the city of Mandleshwar, Madhya Pradesh. Since her school time, she had a very keen interest in science which led her to pursue and complete her graduation in B.Sc.( Yoga, CS, and Mathematics) under Gurukul's system of education. However, this could... Read More

Miss Renuka

Renuka is one of the most experienced and qualified teachers we have in our faculty. She was born in the city of Mandleshwar, Madhya Pradesh. Since her school time, she had a very keen interest in science which led her to pursue and complete her graduation in B.Sc.( Yoga, CS, and Mathematics) under Gurukul's system of education. However, this couldn't satisfy the satiating hunger of her intellectual mind so, she went on to complete the M.Sc. in Yogic Science and Holistic Health from Dev Sanskrit Vishwavidyalaya. The desire to know more about the human body and mind dropped her in the lap of the Himalayas to complete her 500 hours of yoga teacher training after which she couldn't hold herself back from teaching this ancient and sustainable way of a yogic lifestyle. Currently, she is pursuing P.HD. in yoga while teaching at Divy yoga school.

Dr . S. Karuna Murthy

Dr. Karuna served as a yoga therapist at S-VYASA, Bangalore, as a yoga lecturer at Bharathidasan University, and overseas as a yoga instructor at Cali wow fitness center. Dr. S. Karuna Murthy has completed M.Sc in Yoga from Swami Vivekananda Yoga Anusandhana Samasthana University & Ph. D from Bharathidasan University, also Teacher Training Course (... Read More

Dr . S. Karuna Murthy

Dr. Karuna served as a yoga therapist at S-VYASA, Bangalore, as a yoga lecturer at Bharathidasan University, and overseas as a yoga instructor at Cali wow fitness center. Dr. S. Karuna Murthy has completed M.Sc in Yoga from Swami Vivekananda Yoga Anusandhana Samasthana University & Ph. D from Bharathidasan University, also Teacher Training Course (TTC) 200-hour and Advanced Teacher Training Course (ATTC) 500hr, and too registered E-RYT-500 with Yoga Alliance (USA), which reflects his in-depth knowledge and expertise in context of Yoga.

Dr. Rathi Rao

Dr. Rati, a dentist who discovered a love for Yoga in 2011. Have been teaching and practicing regularly Yoga since then ....finding joy in evolving both. Flow Vinyasa Yoga is her basic style. I am committed to correct and safe alignment practice through knowledge on anatomy, body mechanics and use of props during a sequence whenever required. A Yog... Read More

Dr. Rathi Rao

Dr. Rati, a dentist who discovered a love for Yoga in 2011. Have been teaching and practicing regularly Yoga since then ....finding joy in evolving both. Flow Vinyasa Yoga is her basic style. I am committed to correct and safe alignment practice through knowledge on anatomy, body mechanics and use of props during a sequence whenever required. A Yoga Alliance certified Prenatal Yoga teacher, have taught several mothers the art of easy birthing, being a mother of two herself.

Suhas

Teaching Hatha Yoga for over five years, Yogi Suhas has earned his good name in motivating students with utmost professionalism. He helps students gain an understanding on body alignment and asana. His passion in yoga is visible in the classes he takes; students find his classes highly effective. Yoga has been his part of life since his childhood.... Read More

Suhas

Teaching Hatha Yoga for over five years, Yogi Suhas has earned his good name in motivating students with utmost professionalism. He helps students gain an understanding on body alignment and asana. His passion in yoga is visible in the classes he takes; students find his classes highly effective. Yoga has been his part of life since his childhood. Yogi Suhas help students plunge into what he has been teaching with enthusiasm and open mind. Suhas has completed Graduation degree in Commerce and 200 hrs Yoga Teacher Training course, from Karuna Yoga Vidya Peetham, Bangalore, India.

Program

Daily Schedule

  • Practice Relaxation & Preparation for Yogic Sleep
  • Introduction to the concept and practices of relaxation
  • Relaxation in daily life
  • Sequence of relaxation practices
  • Tension & relaxation exercises
  • Systematic relaxation exercises
  •   Preparations for Yoga Nidra
  • Mantra chanting
  • Introduction to mantra science
  • Morning prayers & Evening prayers
  • Surya-namaskar 12 mantras along with bija mantras
  • Pranayama Practices
  • Establishment of diaphragmatic breath
  • Different practices of pranayama
  • Yoga Nidra philosophy, Lifestyle, & Yoga Ethics
  • What is Yoga Nidra?
  • Philosophy of Yoga Nidra
  • Yoga Ethics

Center

Karuna Yoga Vidya Peetham

No.74/1(Ground Floor), 7th ABC Cross, Venkatapura Main Rd, Koramangala - 64838 Mob. No. - 40017-3899 Email - drkarunayoga@gmail.com

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