7 Days Spiritual Wellness Retreat in Rishikesh

Rishikesh

Rishikesh is the world’s capital of yoga and is situated by the sacred river Ganga, surrounded by majestic himalayas. With its ancient temples and holy caves, sadhus and gurus, it is the perfect place to experience daily spiritual ceremonies and rituals; it also offers the ideal environment to deepen your personal awareness and immerse yourself in yoga, on and off the mat.

Category

  • Holiday Retreats
  • Wellness Retreats
  • Spiritual Retreats
  • Detox Retreats
  • Beach Retreats

Styles

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller

Meet the instructors

Prahlad Singh

Prahlad Singh is a seasoned yoga teacher and a known name in the yoga fraternity. For Prahlad yoga is not a profession but a way of living life. Although being born and brought up in the world's yoga capital Rishikesh, Yoga was not on his mind. It all started with personal practice to keep himself fit and before he knew he was already deep into... Read More

Prahlad Singh

Prahlad Singh is a seasoned yoga teacher and a known name in the yoga fraternity. For Prahlad yoga is not a profession but a way of living life. Although being born and brought up in the world's yoga capital Rishikesh, Yoga was not on his mind. It all started with personal practice to keep himself fit and before he knew he was already deep into his practice. And it was a remarkably life changing experience. That’s when he decided to share his experience and knowledge with the world. In his words “It was the best decision of my life”. The journey that started in 2007 as a yoga teacher is continually going and growing stronger. He follows the practices taught by his Guru Rudra Godha ji during his intense 3 years training. He had taught in many yoga schools in various parts of India. His strengths are asanas alignment and variations based on various body types and body limitations due to chronic illness and/or injuries.

Rajinder

RAJ (Rajinder), born in Himachal Pradesh North India Himalayas, believes that Yoga is a wonderful opportunity to develop wholesome qualities that can be skillfully applied to make positive changes in our lives and in the world. This happens when we challenge ourselves on every level in order to realize our full potential – on and off the mat. With... Read More

Rajinder

RAJ (Rajinder), born in Himachal Pradesh North India Himalayas, believes that Yoga is a wonderful opportunity to develop wholesome qualities that can be skillfully applied to make positive changes in our lives and in the world. This happens when we challenge ourselves on every level in order to realize our full potential – on and off the mat. With more than seven years of experience in teaching, Raj offers simple, direct and effective Yoga instructions and stands out from other teachers through his no-frills approach to Yoga. He believes that there is no place for ego in Yoga. Raj enjoys teaching and sharing practice – avoiding the huge business aspect related to these matters. That is why you find Raj to be keen about the teacher-student relation. Raj will support you in class and on your yogic journey! Experience: He has Experience in the field of yoga for more than seven Years. Total Teaching hours as teacher: 4500 hours. Achievements: Raj is a Certified Yoga Teacher & Evaluator by AYUSH Ministry Government of India.

Program

Daily Schedule

Daily Yoga Therapy

Daily Ayurvedic Treatments

Daily Massage Session

Daily Healthy Food provided

Daily Pranayama, Meditation & Mantra Chanting Sessions

Monday to Friday

   6:00 am    Guided meditation, mantras and short lecture
    7:00 am       Ashtanga or Vinyasa practice
    8:30 am       Pranayama
    09:15 - 10:15 am      Breakfast
    10:30 am      Philosophy
    12:00 pm      Ashtanga Alignment  
    01:15 - 02:30 pm       Lunch
    03:00 pm       Vinyasa Teaching Methodology
    04:30 pm      Technical workshops
    06:30 - 07:30 pm      Dinner
    08:00 pm      Social evening activity (occassionally)

Center

Aatma yog

Nilkanth Temple Rishikesh

Raj yoga school

Upstairs Singh corner, Upper bhagsu, Bhagsu Nag, McLeod Ganj, Dharamshala, Himachal Pradesh

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