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At Nirvana Naturopathy & Retreat, we are committed to providing natural cures. Our expert naturopath will assess your diet and lifestyle, and accordingly, provide you with a personalized solution. We are well-known for our level of care and personal attention. If you are suffering from any mental or physical pain, our massage therapies will ensure that you receive the relief that you deserve. We massage using therapeutic oils and employ newer techniques to achieve better results. Our relaxing massages will not only help to de-stress you mentally, but will also eliminate all bodily aches and make you feel invigorated. Another natural technique that we employ for stress management is acupuncture. We only work with highly qualified and trained acupuncture experts, who is aware of the exact pressure points. Our naturopathy therapists will ensure that get the results you were hoping for.
Category
- Spiritual Retreats
- Spa Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
- Somatic Yoga
Skill level
- Beginner
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
6 am: You can watch the sunrise with a herbal tea and listen to the melody of the birds. As you take a walk through the avenues of flowering shrubs and trees, you can breathe in the cool fresh air.
6.30 am - 8.00 am: Shuddhikriyas You could join for the Yoga Session and learn various yog-asanas and loosening exercises in the serene Meditation Hall (compulsory for all).
8.00 am – 8:30 am: Everyday you have a different variety of freshly prepared breakfasts with fresh fruit & juices. Our food is vegetarian and is prepared as low salt, low fat and low spice diet food.
8.30 am – 12 pm: You can go through your treatments, as decided, with short breaks for soothing health drinks.
12 pm – 1 pm: A wholesome, nutritionally balanced lunch is served, according to the diet prescribed for you.
1 pm - 2 pm: You can take time to borrow books from the library or just relax in your comfortable rooms and soak in the morning’s treatments.
2 pm - 5.30 pm: You can go through your remaining treatments for the day.
4.30 pm-5.00 pm: Therapeutic Yoga session.
5.00 pm -6.00 pm: Meditation & Yoga. You could join the Self Help Sessions in the Meditation Hall to learn different kinds of meditation, relaxation techniques, yogic breathing, etc. On alternate days we have lecture & interactive session on "How to make your Life Happy and Healthy” (Compulsory for all).
6.00 pm-7.00 pm: Evening Walk. : You could take a walk past the flowers and vegetable gardens, sit around the gazebo and enjoy watching the serene lake and rolling hillocks… You can also enjoy a game of table tennis, carrom and other board games.
7.00 pm - 7.30 pm: An early dinner helps you end the day well and light. This also assures you get a good dose of sleep that you may not have had in a long time!
7.45 pm-8.30 pm: Health Talk. Doctors educate about good health and its benefits.
8.30 pm: Night Drink. Herbal Tea & Self relaxation time.
10.00 pm: Go to Bed.
Monday to Friday
| 6:00 am | Guided meditation, mantras and short lecture |
|---|---|
| 7:00 am | Ashtanga or Vinyasa practice |
| 8:30 am | Pranayama |
| 09:15 - 10:15 am | Breakfast |
| 10:30 am | Philosophy |
| 12:00 pm | Yin theory |
| 01:15 - 02:30 pm | Lunch |
| 03:00 pm | Vinyasa Teaching Methodology |
| 04:30 pm | Technical workshops |
| 06:30 - 07:30 pm | Dinner |
| 08:00 pm | Social evening activity (occassionally) |
