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Kundalini Yoga is a dynamic and powerful form of yoga that focuses on awakening the dormant spiritual energy (Kundalini) believed to reside at the base of the spine. This ancient practice integrates physical postures, breathwork, meditation, mantra chanting, and the application of specific yogic techniques to stimulate the flow of Kundalini energy. The ultimate goal is to achieve a state of heightened awareness, spiritual enlightenment, and a harmonious union between the individual consciousness and the universal consciousness.
Category
- Teacher's Training
- 100 Hours YTTC
Styles
- Kundalini Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Hari Pawali
I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experien... Read More
Hari Pawali
Mayank Patel
Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta .... Read More
Mayank Patel
Program
Day 1
| 06:30 am to 07:30 am | Fire Ceremony every day |
| 07:30 am to 09:00 am | Pranayama and Kriya Yoga |
| 09:00 am to 10:00 am | Breakfast |
| 10:00 am to 11:00 am | Philosophy |
| 11:00 am - 12:00 pm | Self-study |
| 12:00 pm to 01:00 pm | Kundalini Asana class |
| 01:00 pm - 02:00 pm | Lunch |
| 02:00 pm to 03:00 pm | Self-Study |
| 03:00 pm to 04:00 pm | Anatomy in Kundalini yoga (Nadis,chakra, sapta kosha, prana) |
| 04:00 pm - 05:30 pm | Free time or join one of our Asana classes (Yin, Hatha, Vinyasa, Ashtanga, Aerial) |
| 05:30 pm – 07:00 pm | Meditation & Kirtan |
| 07:00 pm - 08:00 pm | Dinner |
| 08:00 pm – 06:00 am | Sleep well and have big dreams |
| 08:00 pm - 05:00 am | As the day concludes, allow the peacefulness of Rishikesh to guide you into a restful night's sleep. |
Accommodations & Food
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In this immersive yoga training experience, you will be living in a peaceful community environment while developing friendships with your fellow trainees. You will engage in a regular daily routine that includes meditation, asana practice sessions, theory classes, practice teaching, self-study, and plenty of free time to enjoy the natural surroundings. Your fee includes accommodation and meals. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.
