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Kalaripayattu (sometimes shortened as Kalari) is an Indian martial arts and fighting system that originated in Kerala and practiced by warriors of Kerala. There is a mention about Tulunadan Kalari in the Northern ballads of chekavar in Malabar. In Kerala, the warriors belonged to all castes.[1] It is considered by some to be the oldest martial art still in existence, with its origin dating back to the 3rd century BCE.[2] Although Kalaripayattu is called The Mother Of All Martial Arts[3], it is factually incorrect since historical evidence points to the origin of martial arts at multiple locations in the world, much earlier than Kalaripayattu.Angampora in Sri Lanka has close connection with Kalari.
Category
- Detox Retreats
- Healing Retreats
- Yoga Therapy Retreats
Styles
- Ashtanga Yoga
- Vinyasa Yoga
- Tantra Yoga
- Tibetan Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Program
Daily schedule
7 am - Yoga, Pranayama, Meditation, Mudra
9 am - Herbal drink
9.30 am - Pranayama, Meditation, Mudras
10.30 am - Break fast (Fruits, nuts, Dry Fruits)
12.30 pm - Vegetarian lunch
4.30 pm - Marma/Kalari Massage
5.30 pm - Kalari Practice.
8 pm - Dinner
Daily schedul
Morning yoga session
1 hour Ayurveda lectures
Ayurveda doctor consultation
Ayurveda treatment
meditation class
Wellness talks by doctor/yoga guru
Ayurvedic meals - Breakfast, lunch and dinner
Detox drinks round the clock
Evening meditation session
Daily Schedule
Daily Ayurvedic Therapy.
Daily Personal Yoga.
Daily Personal Pranayama & Meditation Sessions.
Daily Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
Daily Schedule
06:30 am to 08:00 am : Hatha Yoga
08:00 am to 09:00 am : Organic Breakfast
09:00 am to 10:00 am : Meditation (Yog Nidra)
10:00 am to 02:00 pm : Ayurveda Treatment
01:00 pm to 02:00 pm : Organic Lunch
03:30 pm to 04:30 pm : Meditation (Yog Nidra)
04:30 pm to 06:00 pm :Yoga
06:30 pm : Ganesh Aarti
07:00 pm - 08:00 pm : Organic Dinner
