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Praguna Yoga Shala, on the path of propagating the benefits of Yoga in daily life, is following the teachings of Patanjali Yoga Darshana and Hatha Yoga Pradeepika. In the journey of spreading the traditional way of practicing Hatha Yoga, the organization if following the techniques of Swami Shivananda, Swami Satyananda and BKS Iyengar. We are devoted and focused in contributing to this pure mission of spreading yoga and serve the humanity.
Category
- Holiday Retreats
- Spiritual Retreats
Styles
- Ashtanga Yoga
- Power Yoga
- Karma Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
- 05:30 Wake up bell
- 06:00 - 07:00 Meditation and mantra chanting
- 07:15 Herbal tea and fruits
- 08:00 - 10:00 Asana class
- 10:15 Brunch
- 11:00 - 12:00 Karma yoga
- 13:00 - 14:00 Lectures and group activities
- 14:15 Herbal tea and fruits
- 14:30 - 15:45 Rest
- 16:00 - 17:30 Pranayama and yoga Nidra
- 18:00 Dinner
- 19:00 - 20:00 Kirtan
- 21:30 Lights off
Daily Schedule
- Daily Hatha Yoga Classes
- Daily Pranayama & Meditation Classes
- Daily morning Pooja and Chanting
- Special Ganga Puja Ceremony visit
- NeerGaddu Waterfall (min 6 person)
- Kunjapuri Temple (Sunrise Trekking)
- River Rafting (Depends on Weather)
- Temple Darshan& Ashram Tour
Center
Praguna Yoga Shala
Yog Sutra Rishikesh
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