Every healing journey begins at the hands of skilled Ayurveda practitioners. At Vihana, they know how crucial whole-being wellness is to living a life of health and happiness. With them, an Ayurveda retreat is not just theoretical; their time-tested cleanses, educational programs, and Ayurveda treatments dive deep into the Ayurveda experience and provide you with all the tools you need for the healing, health, and wellness you deserve. Learn what works for your body and emerge feeling lighter, well-rested and ready to take on the world. The genuine and learned teachers of Vihana then consciously work with individuals to accept and work towards a positive life. Meditation and Yog Nidra further form an indispensable part of the program. The retreat aims for attaining wellness by blending of yoga with Ayurveda. This detox retreat is specifically designed for those looking to unwind from the heavy demands of daily life and journey towards their inner balance.
Category
- Spa Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Vihana
The Retreats for Depression and anxiety at Vihana is designed to help you find balance and stresses in your life, so that you can achieve a more positive mindset. Based on the yogic approach, this programme has been developed to encourage relaxation and a healthy lifestyle. Adapted to modern day needs and desires, it uses yoga to reduce stress, enh... Read More
