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Retreat with us to immerse yourself in traditional Hatha Yoga practice. Allow yourself the time to reflect on the connection between the physical, mental and spiritual facets of the self whilst nurturing your connection with the divine, the environment and other people.
Category
- Holiday Retreats
- Spiritual Retreats
- Beach Retreats
- Spa Retreats
Styles
- Ashtanga Yoga
- Satyananda Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
- 06:30 - 08:30 Yoga session
- 08:30 - 09:30 Breakfast
- 09.30 - 12:00 Yoga philosophy (group-wise) and Ayurveda massage (optional)
- Tuesday to Saturday (5 days in a week)
- 12:00 Guided meditation (5 days in a week)
- 13:00 Lunch
- 14:00 - 15:00 Ayurveda massage (optional)
- 14:30 Introduction to yoga philosophy for new arrival guest
- 16:00 - 18:00 Yoga session
- 18:40 Cookery show (Tuesday and Saturday)
- 18:40 Bhajans (Monday and Friday)
- 20:00 Dinner
Daily schedule
- 06:30 90 minutes yoga / pranayama / meditation
- 08:15 Yogic breakfast
- 10:30 Self study / excursion
- 12:00 Yogic lunch
- 14:00 Kirtan / mantra chanting
- 16:30 90 minutes yoga
- 18:00 Indian traditional ceremony / excursion
- 19:15 Yogic dinner
- 21:00 Goodnight
Daily Schedule
Yoga – daily
• Pranayama, Meditation and Mantra Chanting - daily
• Vedanta lectures and interaction - daily
• Fitness – daily
• Cooking demonstrations - weekly
• Wellness Lectures – weekly
• Trek to Kunjapuri mountain top and temple – weekly
Daily Schedule
07:10 Yoga Group Session
09:00 Breakfast
10:30 Ayurveda Therapy Session
01:00 Lunch
04:00 Tea Break
04:30 Meditation Group Session
06:00 Ganga Aarti
07:00 Dinner
10:00 Lights Off
