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200hrs Ashtanga Vinyasa Yoga Teachers Training Course in Mysore is for those who are looking for dynamic Asana practice to boost flexibility in the body. This challenging Asana sequence will help you to calm down your mind as a ultimate result of special practices called “vinyasa” taken between two asanas or within a asana practice along with powerful breathing and necessary lacks. Ashtanga vinyasa is a kind of hatha based on Ashtanga principles of pathanjali’s yoga practice to achieve steady and comfortable pose for cessassion of modification of the mind called “chitta vritti nirodhah”. The group of asana series and counting is given based on yogadarshanam styles. Yogacharya Santhoshji designed practice series to meet needs of the individual body (that’s what vinyasa originally meant for) and to practice Ashtanga Vinyasa style without any injuries. The Ashtanga Yoga Teacher training in India by Yogadarshanam will teach you to spread your wings in a way which will change your outlook on the external world and will change you forever.
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Power Yoga
- Karma Yoga
- Nidra Yoga
- Vinyasa Yoga
- Integral Yoga
- Tantra Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
- For Couples
Meet the instructors
YOGEESH
After completing formal education turned to yoga teaching before this participated and won medal in many National and International Yoga Championship but it was make by yoga Asana and gymnastic work out. This made me to change my yoga life style and implement yoga deeper level to the rest of my life having 10 years yoga experience and spread yoga t... Read More
YOGEESH
MR. KARTHIK
Mr. Karthik is basically from former back ground of Costal area Udupi, sports man Rajya Puraskar rover in Bharath Scout & Guide and B.Sc graduated in Science and Chemistry. In Collage days he used to participate in yoga classes but his focus was on sports. But later a sports man turned in to yoga is just because of his health issues like breathing... Read More
MR. KARTHIK
MR. VIJAY KUMAR
Basically he started Yoga from childhood with his grandfather. He Completed his degree at Karnataka University, Dharwad. After completing his education. He took Yoga as a profession under the guidance of Master Santosh Kumar ji at Yogadarshanam in Mysore. Vijay is technicalized in Iyengar Yoga , Prenatal Yoga , kids Yoga , Acroyoga, Mudra, Pranayam... Read More
MR. VIJAY KUMAR
Program
Daily Schedule
5.50am – Be in the school and Mouna.
6am to 7.30am – Yoga Asana for Flexibility, Breathing Techniques, Loosening Exercises, Surya Namaskara, Relexation Techniques.
7.30am to 8.30am – Pranayama Practice and Meditation Practice.
8.30am to 9.30am – Break Fast.
9.30am to 10.30am – Yoga therapy Practice (15days) | Pre-natal & Post-natal Yoga (10days).
10.30am to 12.15pm – Yoga Theory, Philosophy, Yoga & Anatomy, Kids Yoga Classes (7days).
12.15am to 2.30pm – Lunch Break and Private Time.
2.30 pm to 3.30pm – Theory on Yoga therapy, Pregnancy Yoga, Mudra Yoga Study and Anatomy.
3.30pm to 5.00pm – Ashtanga Vinyasa Practice and Relaxation.
5.00pm to 6.00pm – Learning Corrections, Asana Techniques, Teaching Practice, etc.,
6.00 to 7.00pm – Focus on Bhakti Yoga, Chants, Jnana Yoga, Karma Yoga, Good times, Self study, Introversion, etc.,
7.00pm to 8.00pm – Dinner Time.
8.00 pm On-wards Personal Work, Preparations and Good night.
Daily Schedule
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05:00 AM MORNING BELL
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06:00 - 07:00 AM SHATKARMA & PRANAYAMA
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07:00 - 08:30 AM YOGA & MOVEMENTS
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08:30 - 09:30 AM BREAKFAST
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09:30 - 11:00 AM MEDITATION THEORY
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11:00 - 01:OO PM MEDITATION ACTIVITIES
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01:00 - 02:00 PM LUNCH
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04:00 - 5:30 PM ANATOMY/PHILOSOPHY
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06:00 - 7:00 PM MEDITATION & MANTRA CHANTING
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07:10 - 08:00 PM DINNER
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10:00 PM LIGHTS OFF
