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The 100-hour Yoga Teacher Training in Rishikesh at Agni Yoga India is a 12-days yoga training course designed for all levels of yogis, including beginners. No matter how basic or advanced your practice is, or you’re just exploring yoga, the course will teach you the principles of yoga and assist you in building a strong foundation for both your practice and teaching.
If you have a strong desire to learn more about yoga, its practices, and philosophy then this course is meant for you. This 100 Hour Yoga Teacher Training in Rishikesh course will provide you with a thorough understanding of yoga, regardless of whether you are new to yoga, you are a yoga practitioner or a teacher who wants to learn more or advance your knowledge. The Agni Yoga India’s multi-style 100 Hour Yoga Teacher Training in Rishikesh focuses on teaching Hatha, Ashtanga and Vinyasa asana styles. By studying ancient scriptures and purification techniques, you’ll also learn about physiology, anatomy, Ayurveda and various meditation techniques.
This course also has a lot of fun elements to offer such as weekend excursions and Satsang nights. The ashram’s rooms are built and designed for the comfortable stay of the students with a homely atmosphere, filtered water and hot showers. Furthermore, the ashram is located in a tranquil setting with a spectacular view of hills and mountains, temples and the river. Three wholesome Indian-style vegetarian meals per day are also included in the fee.
Our 100 Hour Yoga Teacher Training Course is accredited with Yoga Alliance USA. At the successful completion of the course you will receive a certificate that will help you establish your practice and teach yoga anywhere in the world.
Category
- Teacher's Training
- 100 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
- Pranayama
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Healer Shrikant Ji
Our Sound Healer, Shrikant Ji has completed a Master’s in Yogic science from Sanskrit Vishwavidhyalaya. His journey began with a teacher training course at a Yoga school in Rishikesh that guided him towards Sound Healing. He pursued his calling from Nepal and learned the traditional method of sound healing through bone shamanic culture and the Newa... Read More
Healer Shrikant Ji
Program
Day 1
| 06:30 - 07:30 | Shatkarma, Pranayama & Mantra |
| 07:40 - 09:30 | Hatha Yoga |
| 09:30 - 10:00 | Breakfast |
| 10:30 - 11:30 | Yoga Anatomy |
| 11:45 - 12:45 | Yoga Philosophy |
| 13:00 - 13:30 | Lunch Break |
| 13:30 - 16:00 | Self Study / Free Time |
| 16:00 - 18:00 | Ashtanga Vinyasa & Alignment |
| 18:15 - 19:15 | Meditation |
| 19:15 - 19:45 | Dinner |
Hatha Yoga (Asanas and Their Adjustments)
- Dynamic Postures: : Pawanmuktasana series, Marjari asana , Vyaghrasana, Surya namaskar.
- Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana.
- Twisting Postures: Kati Chakrasana.
- Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana
- Forward Bend Postures : Paschimotanasana, Ardhpadam Paschimotanasana,.
- Savasana
