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50 Hour Yin Yoga Teacher Training
While more dynamic,“yang” styles of yoga (like Ashtanga Vinyasa) focus on the muscles, yin yoga targets the deep connective tissues, like fascia, ligaments, joints, and bones. It is a slower and more meditative practice which will give you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other styles of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. In a yin practice we hold floor stretches’ for a minimum of 90 seconds up to about 8 or 10 minutes. There are plenty of physical benefits that you will achieve by developing a regular yin practice, but there are just as many mental benefits too: you will lengthen your connective tissues which in terms will help you to increase flexibility, it will boost your circulation and reduce your stress level (just to name few of the many benefits).
Category
- Teacher's Training
- 50 Hours YTTC
Styles
- Anusara yoga
- Bikram Yoga
- Hot Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Hari Pawali
I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experien... Read More
Hari Pawali
Program
Day 1
- 06:30 am – 07:20 am Pranayama or meditation
- 07:30 am – 09:00 am Meridian Asana classes
- 09:00 am – 10:00 am Silent Breakfast
- 10:00 am – 11:00 am Self Study
- 11:00 am – 12:00 pm Anatomy & Philosophy
- 12:00 pm – 01:00 pm Art of Teaching
- 01:00 pm – 02:00 pm Lunch
- 02:00 pm – 04:00 pm Self study
- 04:00 pm – 05:30 pm Asana practice for a specific goal such as: heart, hip, chakra openers & more
- 06:00 pm – 07:00 pm Meditation/Learn how to Chant your Mantra & understand Mudras
Accommodations & Food
In this immersive 6-day yoga training experience, you will be living in a peaceful community environment while developing friendships with your fellow trainees. You will engage in a regular daily routine that includes meditation, asana practice sessions, theory classes, practice teaching, self-study, and plenty of free time to enjoy the natural surroundings. Your fee includes accommodation and meals. You will sleep in a clean, comfortable, and safe room and enjoy three fresh healthy vegetarian meals each day prepared by our kitchen staff.
