This teacher training takes place in Dhyan Mandir ashram. It is located a couple of kilometers from Rishikesh away from all noise and traffic and close to the holy Ganga river. Dhyan Mandir is a beautiful ashram with two yoga halls (one is a white Dom) in a big garden with flowers and many trees. There is free Wi-Fi access, a hot shower, and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC. The rooms are clean and have Western toilets and a wardrobe. Bedsheets, blankets and pillows are also provided for you. A washing machine is available for free whenever you need to do your laundry.

Category

  • Online Retreats

Styles

  • Ashtanga Yoga
  • Karma Yoga
  • Nidra Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Vishal Sharma

Vishal has been teaching yoga for many years. He is a teacher in Hatha, Iyengar, Flow, Ashtanga, and Shivananda yoga, meditation, and pranayama and is holding a Master's degree in the art of yogic science from Uttarakhand Sanskrit University.

Girish Sompura

One would rarely come across someone as humble and pleasant as Girish Ji. Even though he completed graduation in computer science and worked at Infosys (Leading Indian IT company) for about three years, he left all of it in his search for truth. He did Sadhana (meditation) in many places like South India, Nepal, Manali, etc. A 10-day Vipassana medi... Read More

Girish Sompura

One would rarely come across someone as humble and pleasant as Girish Ji. Even though he completed graduation in computer science and worked at Infosys (Leading Indian IT company) for about three years, he left all of it in his search for truth. He did Sadhana (meditation) in many places like South India, Nepal, Manali, etc. A 10-day Vipassana meditation in Pune changed his life forever. He was always interested in subjects like anatomy and physiology, which pushed him to go for further studies. He has a degree of N.D.(Doctor of Naturopathy) and Y.D.(Doctor of Yoga).

Samadhi

Samadhi is uniquely inspiring and experienced pranayama, meditation, Yoga Nidra teacher, and therapist. She is a Dr. of Naturopathy from School of Naturopathy Gorakhpur, which includes whole naturopathy treatments with diet and therapeutic yoga. She has done extensive courses from Satyanand yoga (BSY Munger) and SVYASA Bangalore, where she got the... Read More

Samadhi

Samadhi is uniquely inspiring and experienced pranayama, meditation, Yoga Nidra teacher, and therapist. She is a Dr. of Naturopathy from School of Naturopathy Gorakhpur, which includes whole naturopathy treatments with diet and therapeutic yoga. She has done extensive courses from Satyanand yoga (BSY Munger) and SVYASA Bangalore, where she got the perfect practical and theoretical knowledge of asana, pranayama, mudra, and bandha. She also learned yoga Nidra with its therapeutic qualities. Nowadays, Samadhi is giving sessions of pranayama, yoga Nidra, meditation, diet, and counseling.

Prakash

Prakash is born and brought up in a spiritual family in Uttar Pradesh, India. He has been introduced to a spiritual path and yoga at a very young age. He started practicing meditation, asanas, pranayama, and prayers in his childhood. On the path, he learned yoga from different institutes and traditions, like Astanga yoga from SVYASA Bangalore and e... Read More

Prakash

Prakash is born and brought up in a spiritual family in Uttar Pradesh, India. He has been introduced to a spiritual path and yoga at a very young age. He started practicing meditation, asanas, pranayama, and prayers in his childhood. On the path, he learned yoga from different institutes and traditions, like Astanga yoga from SVYASA Bangalore and extended courses from Satyananda’s (Bihar School Of Yoga), Munger. He has acquired academic qualifications earlier: a master of yoga and a master in English literature. Prakash is now guiding meditation, yoga, Tantra, mindfulness, and Kundalini.

Program

Daily Schedule

  • 06:00 - 07:30 Shatkarma and mud pack/enema
  • 07:30 - 09:30 Pranayama and asana practice
  • 09:30 - 10:30 Breakfast
  • 11:30 - 13:00 Anatomy / alignment class
  • 11:00 - 12:00 Anatomy class
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Yoga philosophy and shatkarma
  • 15:00 - 16:00 Tea break
  • 16:00 - 18:00 Evening asana practice / Naturopathy techniques
  • 18:30 - 19:30 Meditation class
  • 20:00 - 21:00 Dinner

Daily Schedule

06.00 AM Satsang (GROUP meditation, chanting and talk)
08.00 AM Daily Panchakarma Session 1
10.00 AM Brunch (INDIAN vegetarian meal)
10.45 AM Karma Yoga (SELFLESS Service)
12:00 PM Daily Panchakarma Session 2
02.00 PM Daily Panchakarma Session 3
04.00 PM Yoga Class (SEPARATE classes for beginners and intermediate students)
06.00 PM Dinner (INDIAN vegetarian meal)
08.00 PM Satsang (GROUP meditation, chanting and talk)
10.30 PM Lights out

Center

Triguna Yoga

Dhyan Mandir Ashram, Khadri Khadak Maaf Chopda Farm, Rishikesh- 19004 EMAIL: trigunyog@gmail.com PHONE : +45 2851548645

Sivananda Yoga Vedanta Dhanwantari Ashram

PO Neyyar Dam, Trivandrum, Kerala - 583 122 Mob. No. - 293234569 Email - guestindia@sivananda.org

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