3 Day Ayurveda Yoga and Meditation Retreat in Fort Kochi, Kerala

Aarra 39, Andy Achari Road, Paravana mukku - Kochi

We are located away from the crowd in a silent residential street, behind saga, on the way to fort cochin and mattancherry the must see tourist places in kerala walkable distance to reach old jewish town and spice market and five mintues to reach fort cochin beach, chinese fishing nets and other historical places in cochin

Category

  • Spiritual Retreats
  • Luxury Retreats
  • Beach Retreats
  • Spa Retreats

Styles

  • Karma Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Abhiram Chaithanya

Yoga Shiromani has more than 30 years of teaching experience in Hatha yoga, Raja yoga, Karma yoga, Bhakti yoga, and Jnana yoga.

Firoz Khan

After completing his graduation, Firoz joined the Taj Hotels in India. Later, he worked in Bahrain, and from there, he moved to Dubai and worked for Starwood hotels at Sheraton Jumeirah beach resort and towers in U.A.E. After spending more than 25 years in the hotel industry, he started his own homestay business. Since he is from an Ayurveda-practi... Read More

Firoz Khan

After completing his graduation, Firoz joined the Taj Hotels in India. Later, he worked in Bahrain, and from there, he moved to Dubai and worked for Starwood hotels at Sheraton Jumeirah beach resort and towers in U.A.E. After spending more than 25 years in the hotel industry, he started his own homestay business. Since he is from an Ayurveda-practicing family, he decided to give Ayurvedic treatments and yoga lessons to his clients who come to Kerala to relax and rejuvenate.

Sandeep Pandey

Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of 8. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, pranayama, and Shat Kriyas. He participated in many national-level yoga championships in India and won prizes. However, his quest for knowing the... Read More

Sandeep Pandey

Yogacharya Sandeep Pandey was born in a traditional Brahamna family and was sent to Gurukul at the age of 8. At the Gurukul, he studied the Yajurveda and mastered all the 16 Samskaras along with Yogasana, pranayama, and Shat Kriyas. He participated in many national-level yoga championships in India and won prizes. However, his quest for knowing the inner self through yoga lead him to Swami Rama Sadhaka Grama where under the direct guidance of H.H. Swami Veda Bharati, he studied and practiced the deeper and subtler aspect of Raja yoga.

Archarya Chandramani

Acharya Chandramani was born in a traditional spiritual family. When he was 8 years old, he became a serious practitioner of the yogic principles of Swetambara Jaina tradition. Later, he was initiated into the Vedic Sanskrit tradition by Swami Vivekananda at the age of 10 in Prabhat Ashram, UP, India. He was fully dedicated to the teachings and dai... Read More

Archarya Chandramani

Acharya Chandramani was born in a traditional spiritual family. When he was 8 years old, he became a serious practitioner of the yogic principles of Swetambara Jaina tradition. Later, he was initiated into the Vedic Sanskrit tradition by Swami Vivekananda at the age of 10 in Prabhat Ashram, UP, India. He was fully dedicated to the teachings and daily discipline of the traditional Sanskrit gurukulam from childhood to adulthood. He has been guiding worldwide yoga students into the Vedic Sanskrit literature and its philosophy and holding yoga retreats and teacher trainings for over 25 years.

Dr. Sumit Sharma

Dr. Sumit is an expert in the field of physical therapy and posture imbalance and sedentary life disorders. He did his Masters of Physical Therapy in Musculoskeletal Disorders in Orthopedic Branch and a diploma in Sports Medicine from West Bengal. He is also a certified Pilate’s trainer from Indian Academy of Fitness Training Mangalore. His simple... Read More

Dr. Sumit Sharma

Dr. Sumit is an expert in the field of physical therapy and posture imbalance and sedentary life disorders. He did his Masters of Physical Therapy in Musculoskeletal Disorders in Orthopedic Branch and a diploma in Sports Medicine from West Bengal. He is also a certified Pilate’s trainer from Indian Academy of Fitness Training Mangalore. His simple and contemporary style of delivering deep and practical knowledge of anatomy and physiology endear him to his students. He has taught a few hundred students from more than 35 countries and he mainly focuses on the therapeutic aspects of yoga.

Subhash Petwal

Subhash Petwal is an asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa yoga and Hatha yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate a... Read More

Subhash Petwal

Subhash Petwal is an asana yoga instructor who is experienced teaching internationally and locally in the styles of Ashtanga Vinyasa yoga and Hatha yoga. He has undergone his training in Mysore and Kaivalyadhama Lonavala and has been undergoing continuous practices for several extended years at Kishore Yoga Kendra Bangalore. Subhash is passionate about sharing his knowledge of Hatha and Ashtanga yoga and takes great care in layout a strong foundation for his students to further their practices.

Azad Bhatt

Azad was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began... Read More

Azad Bhatt

Azad was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began teaching yoga asana alignment and methodology at teacher training programs around India. Azad studied Yoga at the famous International Vishwaguru School of Yoga Vedniketandham in Rishikesh, India. He completed his 200-hour and 300-hour teacher training from Rishikesh Yog Peeth, Rishikesh, India, and is a registered yoga teacher with the Yoga Alliance, USA. Azad's strong foundation in asana methodology and teaching inspires his students at Rishikesh Yog Peeth to explore their own personally practice at a more profound level. He grounds himself in peace and compassion through a steady and consistent meditation practice to balance out his asana practice. Azad was born in Uttarkashi, India, the spiritual capital of the world, located in the Himalayan Mountains, near the source of the Ganga River, considered to be holy among spiritual aspirants and yogis alike.

Yogi Mahesh Bhatt

Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal pra... Read More

Yogi Mahesh Bhatt

Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught him to cultivate this energy through his personal practices. He developed his knowledge further and began sharing with others, towards building a strong foundation for society. He continued practicing under his guru, furthering his education and learned how to teach others according to his guru's teachings. His expertise includes yoga therapy.

Program

Daily Schedule

  • 07:30 Yoga with meditation / guided relaxation
  • 09:30 Indian breakfast
  • 60-minute Ayurvedic combo treatments - abhyanga with herbal steam bath
  • 13:00 Vegetarian lunch
  • 17:00 Evening tea
  • 20:00 Saatvic dinner

Daily Schedule

  • 06:15 - 06:30 Mantra Chanting
  • 06:30 - 07:30 Shat Kriya & Pranayama Practices
  • 7:30 - 9:00 Hatha Yoga Session
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Yoga Philosophy
  • 11:00 - 12:00 Yoga Anatomy & Physiology
  • 12:00 - 12:30 Karma Yoga (Seva)
  • 12.30 - 14.30 Lunch
  • 14.30 - 16.00 Self-Study / Self-Practice
  • 16:00 - 16.15 Tea break
  • 16:15 - 18:00 Ashtanga Vinyasa Yoga Session
  • 18:00 - 19:00 Meditation & Relaxation
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Self-study

Daily Schedule

Daily Ayurvedic Therapy Sessions.

Daily Pranayama & Meditation Sessions.

Daily Yoga Sessions

Daily Oriental Therapy Sessions

Daily Cleansing Therapy

Daily Schedule

Daily Yoga Classes

Daily Holistic Spa therapy

Daily Swedish Massage Aroma Therapy Thai Massage Hot Stone Therapy

Daily Meditation session

Daily Ayurveda Massage

 

Center

Adams Wood House

Aarra 39, Andy Achari Road, Paravana mukku - Kochi Mob. No. - 41589 8369 Email - adamswoodhouse@yahoo.com

Yoga Vidya Mandiram

Near Bhandari Swiss Cottage, Bypass Road, Tapovan, Rishikesh - 18946 Mob. No. - 180506846 Email- yogavidyamandiram@gmail.com

Ananda In The Himalayas

The Palace Estate, Narendra Nagar Tehri - Garhwal, Uttarakhand - 18931 Mob. No. - 11 219342 Email - reservations@anandaspa.com

Arogya Yoga School

Nirmal Block B, Lane 10, Visthapit Colony, Rishikesh, Uttarakhand 19004 Mob. No. - 409 329 2880 Email - info@arogyayogaschool.com

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