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What is Yoga Nidra & What Will You Learn?
Yoga Nidra, often referred to as “yogic sleep,” is a profound practice that combines deep relaxation with heightened awareness. It is a systematic method of guided meditation that takes you into a state of conscious sleep, where you experience a profound sense of calm, rejuvenation, and self-discovery. In our Yoga Nidra course, you will embark on a transformative journey of understanding and learning how to facilitate this powerful practice for others.
Throughout the course, you will delve into the theoretical and practical aspects of Yoga Nidra. You will explore the origins, philosophy, and benefits of this ancient practice, gaining a comprehensive understanding of its profound effects on the physical, mental, and emotional well-being. Through experiential learning, you will personally experience the deep relaxation and inner healing that Yoga Nidra offers.
You will learn various techniques to guide individuals into the state of Yoga Nidra, including body awareness, breath regulation, and visualization. You will understand the sequencing and structure of a Yoga Nidra session, as well as how to adapt and customize the practice for different individuals and settings. Additionally, you will explore the therapeutic applications of Yoga Nidra, using it as a tool to promote stress reduction, emotional balance, healing, and personal transformation.
Category
- Teacher's Training
- 50 Hours YTTC
Styles
- Karma Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Mayank Patel
Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta .... Read More
Mayank Patel
Program
Day 1
- 06:30 am – 07:20 am Pranayama or meditation
- 07:30 am – 09:00 am Meridian Asana classes
- 09:00 am – 10:00 am Silent Breakfast
- 10:00 am – 11:00 am Self Study
- 11:00 am – 12:00 pm Anatomy & Philosophy
- 12:00 pm – 01:00 pm Art of Teaching
- 01:00 pm – 02:00 pm Lunch
- 02:00 pm – 04:00 pm Self study
- 04:00 pm – 05:30 pm Asana practice for a specific goal such as: heart, hip, chakra openers & more
- 06:00 pm – 07:00 pm Meditation/Learn how to Chant your Mantra & understand Mudras
Day 2
| 07:00 am - 08:00 am | Pranayama, meditation or cleansing (Kriya) |
| 08:00 am - 09:30 am | Asana practice & last week practicum |
| 09:30 am - 10:30 am | Silent breakfast |
| 10:30 am - 11:30 am | Art of Teaching |
| 11:30 am - 12:30 pm | Anatomy & physiology |
| 12:30 pm - 02:00 pm | Lunch |
| 02:00 pm - 03:00 pm | Self Study |
| 03:00 pm - 04:00 pm | Philosophy |
| 04:00 pm - 05:30 pm | Asana practice & last week practicum |
| 05:30 pm - 06:00 pm | Karma Yoga |
| 06:00 pm - 07:00 pm | Meditation/Learn how to chant your mantras & understand mudras |
| 07:00 pm - 08:00 pm | Dinner |
| 08:00 pm - 05:00 am | Bed Time |
Anatomy & Physiology
- Exploration of the Nervous System and its role in Yoga Nidra
- States of sleep and their significance in relaxation
- Effects on brainwaves and the nervous system
- Health benefits
- Relevance of conscious and subconscious states in the practice
- Practical applications of Yoga Nidra in various contexts, such as pregnancy, children, the elderly, and as a therapeutic modality
