Swami Rama Sadhaka Grama (SRSG) is also the Headquarters of the Association of Himalayan Yoga Meditation Societies International (AHYMSIN), a worldwide non-profit society of like-minded persons with the aim and purpose to teach and make available the knowledge of Yoga meditation within the Tradition of the Himalayan Masters, as interpreted by Swami Rama of the Himalayas. Our activities include teaching the art and science of Yoga Meditation and carrying out Research and Publications in the field of Yoga Meditation and related branches of knowledge. We are registered in India as a non-profit society

Category

  • Teacher's Training
  • Holiday Retreats
  • Wellness Retreats
  • Detox Retreats
  • Healing Retreats

Styles

  • Ashtanga Yoga
  • Power Yoga
  • Karma Yoga
  • Nidra Yoga
  • Vinyasa Yoga
  • General Yoga
  • Integral Yoga
  • Tantra Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Swami Veda

He teaches meditation from within the religious, spiritual and literary traditions of different world cultures from China to Africa to different parts of Europe. In each culture he teaches meditation from within that culture, for example in Italy he teaches Dante’s Il Paradiso as a text of the experience of divine light in meditation, is visited by... Read More

Swami Veda

He teaches meditation from within the religious, spiritual and literary traditions of different world cultures from China to Africa to different parts of Europe. In each culture he teaches meditation from within that culture, for example in Italy he teaches Dante’s Il Paradiso as a text of the experience of divine light in meditation, is visited by masters of the Sufi orders and has 45 hours of recordings of lectures on Christian traditions of meditation. He has also been engaged in neurological research in meditation and maintains a sophisticated laboratory in his Ashram for testing brain waves and other neuro-physiological patterns during meditation.

Swami Rama

He founded the Himalayan International Institute of Yoga Science and Philosophy with branches throughout the world, and the Himalayan institute Hospital Trust, a 350 million dollar health and rural development project located near Dehra Dun in Garhwal, designed to serve this region's population of millions of people in great medical, economic and s... Read More

Swami Rama

He founded the Himalayan International Institute of Yoga Science and Philosophy with branches throughout the world, and the Himalayan institute Hospital Trust, a 350 million dollar health and rural development project located near Dehra Dun in Garhwal, designed to serve this region's population of millions of people in great medical, economic and social need. From a small outpatient clinic started in 1989, the Trust has grown into a huge medical city that incorporates an ultra modern SOD-bed hospital, medical college, school of nursing, Rural Development Institute and holistic centre. To describe him as a yogi, scientist, philosopher, humanitarian, and mystic poet provides merely a glimpse of the totality of the remarkable individual known as Swami Rama. Having reached the heights of spiritual enlightenment, he always strove with seemingly endless energy to attain perfection in his actions in the external world. His life embodied the human potential to live in the world, yet remain above.

Dr. Amrit Raj

DR. YOGI AMRIT RAJ Is a fourth-generation, award-winning Ayurvedic Doctor and Certified 200/500 Hour Yoga Teacher from Yoga Alliance, USA. Yogi Dr. Amrit Raj has given lectures, seminars, and classes on Ayurveda and yoga in a number of renowned institutions, including various Hindu temples, yoga studios, ashrams, spas, and colleges around the world... Read More

Dr. Amrit Raj

DR. YOGI AMRIT RAJ Is a fourth-generation, award-winning Ayurvedic Doctor and Certified 200/500 Hour Yoga Teacher from Yoga Alliance, USA. Yogi Dr. Amrit Raj has given lectures, seminars, and classes on Ayurveda and yoga in a number of renowned institutions, including various Hindu temples, yoga studios, ashrams, spas, and colleges around the world. He is an Honorary Visiting Professor at Dinacharya Ayurvedic Institute in New York. Yogi Dr. Amrit Raj has been featured on relaxdoc.com giving a stress-management series to oncologists in the United States. Outside of India, he provides spiritual retreats and Yoga Camps and offers spiritual and Ayurvedic lifestyle consultations at India’s Arogyadham Center. In 2008, he was the key speaker in Punarnava Ayurveda & Yoga International conference. He is a regular writer at Speakingtree. in, one of the biggest websites on spirituality and personal growth in the world. For the past five years, he has provided charitable services in yoga and Ayurveda both in India and abroad and is currently the managing trustee/chairman of Maa Research Foundation, a nonprofit organization. He is also a Trustee of the Arogyadham Global AIDS Research Foundation (AGARF) and is the founder of Maa Yoga Ashram in Tapovan, Rishikesh. He has conducted various Yoga and Ayurveda workshops/sessions for the President of India (Her Excellency Smt Pratibha Patil, attaching herewith the appreciation letter presented by her); Royal Families of Europe; The United Nations; Supreme Court and High Court judges; Delhi Police Academy; Indian Law Institute; IAS Lal.

Program

Daily Schedule

4:15 am Morning Bell

5:00 - 5:15 am Morning Prayer

5:15 - 7:00 am Joints & Glands Exercises / Hatha Yoga

7:00 - 7:30 am Pranayama (Breathing Practices)

7:30 - 8:30 am Meditation

8:40 - 9:30 am Breakfast

10:00 - 12:00 pm Student Classes, Guest Programs

12:30 - 1:00 pm Pranayama (Breathing Practices)

1:00 - 2:00 pm Lunch 

2:00 - 2:30 pm Digestive Breathing

2:30 - 4:00 pm Student Classes, Guest Programs

4:00 - 4:15 pm Tea

4:30 - 5:30 pm Hatha Yoga Class

5:45 - 6:45 pm Meditation with Swami Veda

7:00 - 8:00 pm Dinner 

8:00 - 9:00 pm Daily program

9:00 pm Prayers

Daily Schedule

  • Daily 90 minutes ‘Ayurveda therapy’ by a single therapist.
  • Daily yoga for 60 minutes.
  • One-to-one consultation with our Ayurveda Physician.
  • Internal herbal medicines during the period of treatment.

Daily Schedule

5:30 am to 7:00 am Yoga Asanas

5:30 am to 7:00 am Cleansing, Jal Neti (Wednesday, Friday)

7:15 am Prayers & Ganesh Aarti

8:30 am Organic Breakfast (Prasadam)

1:30 pm Organic Lunch (Prasadam)

3:00 pm to 4:00 pm Yoga Nidra/Meditation/Pranayama

5:00 pm to 6:30 pm Yoga Asana

6:30 pm Ganesh Aarti

7:00 pm Organic Dinner (Prasadam)

Center

Swami Rama Sadhaka Grama.

Located downstream from Rishikesh, near Seema Dental College at: Virpur Khurd, Virbhadra Road, P.O. Pashulok Rishikesh Uttarakhand 29 150 India

Niraamaya Wellness Retreat

Niraamaya Retreats Cardamom Club, Thekkady, 26th Mile V&V Estates, Thekkady, Kerala - 18205 Mob. No. - 35 63 63 Email - reservations@niraamaya.com

Maa Yoga Ashram

Aamkhala, Badrinath Road, Tapovan,Rishikesh - 18946 Mob. No. - 32366481 Email - maayogaashram@gmail.com

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