30 Day 200-Hour Yoga Teacher Training in Devalapura

21/6, Devalapura, Varuna Hobli

In these four weeks, the student will not only learn the Traditional Hatha Yoga practices for one’s personal growth but also, how to teach all those practices to people who come to them with a hope to grow better with yoga. Not only, physically but mentally also. With the blessings of Swami Sivananda and his disciples Swami Satyananda, Swami Krishnanda, swami Chidananda, and Swami Vishnudevananda and their teachings, you are on the path of propagating yoga, not only as a physical practice but also as a practice for emotional growth, mental growth, and spiritual growth. Pre-requisites Complete beginner Basic knowledge of yoga postures and philosophy is helpful but not essential A high degree of self-motivation and discipline is required for all aspects of the course To ensure the success of the program, participants are required to attend all spiritual activities, kirtans, lectures, asana classes, internal yoga classes, es and morning meditation, and shatkarma classes. Changes in the program may occur from time to time.

Category

  • Online Retreats

Styles

  • Ashtanga Yoga
  • Power Yoga
  • Vipassana & Yoga
  • Laughter Yoga
  • Satyananda Yoga
  • Somatic Yoga
  • Jnana Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Kadambari CP

Started yoga at the age of 8 years under the guidance of Geetha Venkatesh. Gold Medal - 13th National Yoga Competition, 1994. Gold Medal - State Yoga Competition, 1995. Gold Medal - 3rd International Yoga Competition, 1995. Gold Medal - Open National Yoga Competition, 1999. Gold Medal - State Yoga Competition, 2000. Title of Yoga Kumari by Bangalor... Read More

Kadambari CP

Started yoga at the age of 8 years under the guidance of Geetha Venkatesh. Gold Medal - 13th National Yoga Competition, 1994. Gold Medal - State Yoga Competition, 1995. Gold Medal - 3rd International Yoga Competition, 1995. Gold Medal - Open National Yoga Competition, 1999. Gold Medal - State Yoga Competition, 2000. Title of Yoga Kumari by Bangalore Yoga Federation, 2001. Gold Medal - Artistic Yoga World Cup (Argentina), 2002. Yoga Shiromani (TTC - SYVNC). Himalayan Yoga Competition - 6th Rank. Hatha Yoga Teacher since last 20 years.

Yogi Anil Bijalwan Ji

Anil was born and raised in Riskikesh, India, into a Brahman family of yoga practitioners. Immersed, from childhood, he learnt yoga from a young age. He enjoys working with and helping people and sharing his knowledge to change lives through yoga. At the age of 15, he joined Seva Dhram Ashram in Himalayas, where he stayed for two years learning; m... Read More

Yogi Anil Bijalwan Ji

Anil was born and raised in Riskikesh, India, into a Brahman family of yoga practitioners. Immersed, from childhood, he learnt yoga from a young age. He enjoys working with and helping people and sharing his knowledge to change lives through yoga. At the age of 15, he joined Seva Dhram Ashram in Himalayas, where he stayed for two years learning; meditation, kundalini yoga and yoga nidra. He spent a year learning at the Yoga Study centre Rishikesh, then he completed his 200 hr Teacher Training with Arsha Yoga Dham. He continued his training at UIPS in Rishikesh (University Institute of Professional studies) where he received his certification in yoga and has since completed his 300 hour Teacher Training. He has taught in Mumbai, Haridwar and Rishikesh and gives his time to teach for free in government schools across Rishikesh. Yogi Anil specialize in Ashtanga/Vinyasa, traditional Hatha Yoga, Sivananda Yoga and posture adjustment/alignment. He has much experience and knowledge in yoga as therapy, yogic diet, Yoga nidra, meditation, power yoga.

Ramona Vasundhara Devi

Yogini Ramona Vasundhara Devi was born and raised in Italy. Since childhood she was passionated about India and fascinated by yoga. After completed her study in Political Science she had the opportunity to travel around the word. Thank to the passion for travel and her vegan lifestyle she published her cooking book with more than hundred vegan rec... Read More

Ramona Vasundhara Devi

Yogini Ramona Vasundhara Devi was born and raised in Italy. Since childhood she was passionated about India and fascinated by yoga. After completed her study in Political Science she had the opportunity to travel around the word. Thank to the passion for travel and her vegan lifestyle she published her cooking book with more than hundred vegan recipes from all over the world. She started studying Oriental dance since 2006. Beside this passion for dance she started to practice yoga to improve her flexibility and she fell in love with yoga. To learn all about yoga she decided to go to India for a 200h YTT in Rishikesh where she had the chance to study the real yoga and became a recognized Yoga Alliance teacher. She is specialized in traditional Hatha Yoga, Sivananda Yoga and posture adjustment/alignment. She also has knowledge in yoga as therapy, prenatal yoga, yoga for children, yoga nidra, meditation and pranayama. She also is a certified Reiki practitioner and a california certified massage therapist.

Swami Naveenananda Ji

Swami Naveenand Ji discovered yoga as a passion about three decade back and since then he is teaching yoga and philosophy vigorously to his students. In his teaching, he covers Yoga Vedanta Philosophy and is well versed in Indian philosophy, theology, mythology, narrations, mysticism, yogic science and the human psyche. Besides having a keen inter... Read More

Swami Naveenananda Ji

Swami Naveenand Ji discovered yoga as a passion about three decade back and since then he is teaching yoga and philosophy vigorously to his students. In his teaching, he covers Yoga Vedanta Philosophy and is well versed in Indian philosophy, theology, mythology, narrations, mysticism, yogic science and the human psyche. Besides having a keen interest in Yoga & Meditation, he also loves to travel, sightseeing of various lands, meeting with different people and imparting his knowledge. Swami Ji explores various types of yoga & meditation teaching including dance and laughter. His special classes and teaching will surely help you to and your spiritual guidance that can transform your life.

Vinod Bijalwan Ji

Yogi Vinod kumar began his journey as a Student and practitioner of Hatha Yoga, Raja Yoga, Ashtanga Yoga as a child in northern India from the age of 12.he was born at place of Lord Vishnu (Haridwar) after that he moved to world capital of yoga city Rishikesh.which is also known as the valley of Himalayas. Yogi vinod is from Traditional Brahmin fa... Read More

Vinod Bijalwan Ji

Yogi Vinod kumar began his journey as a Student and practitioner of Hatha Yoga, Raja Yoga, Ashtanga Yoga as a child in northern India from the age of 12.he was born at place of Lord Vishnu (Haridwar) after that he moved to world capital of yoga city Rishikesh.which is also known as the valley of Himalayas. Yogi vinod is from Traditional Brahmin family.and have knowledge of the Hindu Traditional rituals and Yogic Philosophy. Since childhood he chose to dedicate his life to unravel the mysteries and power of the invisible life force energy of yoga.he has learned 6 month Ashtanga Yoga practice from Mysore and he has completed 200 and 500 hour yoga teacher training course from vyasa yog peeth in Rishikesh . He has gained 8th years of therapy yoga experience from Mumbai. Yogi Vinod unique teaching style is the freedom and peaceful joy he brings to the classes while still being dynamic.he focuses especially on teaching classical Hatha Yoga,Himalayan Yoga,Ashtanga yoga,Pranayama, Sathkarma etc.seeking advanced teaching in pranic purification from Yogi Anand semwal Ji and advanced Vedic yogic practice from Yogi Anant ji (guru)and he learned yogic knowledge from a lot of gurus in Himalayan. while teaching and inspiring student from all around the world to live the joy and dedication. Yogi Vinod is a dedicated practitioner and teacher and he is known for his energetic classes and his desire to help students to learn correct alignment & breathing in all Asanas. Yogi Vinod teaches with special attention on body alignment and adjustment and always emphasizing on subtle breathing along with deep practice. Yogi Vinod offering yoga teacher training course in Rishikesh,Mumbai. Yogi Vinod also sharing Vedic yogic practice with Bollywood actors in Mumbai. Yog Sutra Rishikesh- Yog Guru Vinod-Bijalwan-Ji

Yogi Anant Ji

The birthplace of Yogi Anant Ji is in the small village of Himalaya, near Holy river Ganga. Since when he was a little boy, he started doing meditation. He was the nature lover & found that doing meditation in a natural state is a beautiful thing to experience. His way of doing anything always included awareness & peace. When he was a child, at th... Read More

Yogi Anant Ji

The birthplace of Yogi Anant Ji is in the small village of Himalaya, near Holy river Ganga. Since when he was a little boy, he started doing meditation. He was the nature lover & found that doing meditation in a natural state is a beautiful thing to experience. His way of doing anything always included awareness & peace. When he was a child, at that stage only he found that by doing meditation one can find inner self & calmness. He believed that we are not just human beings, we are more than that. According to him, human beings are spiritual & creative things created by almighty & we have immense power within ourself which can be found by doing meditation. He was always curious about knowing spiritual themes about the development of human beings. As he was born & brought up in the Himalayas, so he was attached to many Yogis over there.So, being inspired by them he always wanted to know about every ancient technique of Yoga & how it discovers peace & harmony within the body & the mind. Though he is an expert in Yoga but still he daily increases his knowledge about Yoga by learning from various books & seminars. He also believes in learning by daily practice. He states that “Yoga is in my blood”. He says that if there is awareness in every single moment then the individual can definitely bring love, peace & health. When he got mastered from the college, he was not satisfied by that way of living because his thinking was completely different & he wanted to become Yoga expert or Yoga Teacher. He is an expert in Yoga & his areas of expertise in Yoga are Traditional Patanjali Ashtanga yoga, Hatha yoga, Yoga Philosophy and Meditation. His professional experience includes his participation in Yoga Camp organized by Omkarananda Yoga Academy and in Yoga Camp organized by Brahma Yog Mandir Trust.

Program

Daily Schedule

  • 05:30 Wake up bell
  • 06:00 - 07:00 Meditation and mantra chanting
  • 07:15 Herbal tea and fruits
  • 08:00 - 10:00 Asana class
  • 10:15 Brunch
  • 11:00 - 12:00 Karma yoga
  • 13:00 - 14:00 Lectures and group activities
  • 14:15 Herbal tea and fruits
  • 14:30 - 15:45 Rest
  • 16:00 - 17:30 Pranayama and Internal yoga
  • 18:00 Dinner
  • 19:00 - 20:00  Kirtan and celebration
  • 21:30 Lights off

Daily Schedule

  • Daily Hatha Yoga Classes
  • Daily Pranayama & Meditation Classes
  • Daily morning Pooja and Chanting
  • Daily refreshing morning Ayurvedic tea
  • River Rafting/ Hilltop / Beatle Ashram/Jungle Walk
  • Visiting ParmathNiketan Ashram Ganga Arti
  • NeerGaddu Waterfall (min 6 person)
  • Kunjapuri Temple (Sunrise Trekking)
  • Special Ganga Puja Ceremony

Center

Praguna Yoga Shala

21/6, Devalapura, Varuna Hobli, Mysuru - 12251 Mob. No. - 39523170 Email - pragunayogashala@gmail.com

Yog Sutra Rishikesh

Hotel Sunrise INN, Near ISBT, Rishikesh - 19002Mob. No. - 4210 276 98Email - info@yogsutrarishikesh.com

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