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This 24 days, 200 hours Ashtanga teacher training will definitely provide the basic and advanced theory and practical knowledge of meditation in yoga. This training camp can train you to become an expert in asanas, pranayamas, kriyas, mudras, bandhas, and meditation. SANCYA is maintaining the schedule for the yoga training activities. During your teacher training at SANCYA school of yoga, you will: Create a foundational knowledge and understanding of yoga Develop from a beginner to advanced level Learn how to teach postures with correct alignment Remember all asana names, benefits, and contraindications Establish knowledge about the anatomy and physiology of yoga Establish knowledge about the origin and history of yoga Grow mentally, physically, and spiritually Feel more balanced, connected, and joyful Learn from excellent teachers Live in a caring and peaceful ashram environment Feel safe and grounded Enjoy nutritious, naturopathic meals every day Experience the real yogi lifestyle Make friendships that will last forever Kriyas techniques Knowledge in anatomy, physiology, and pathology of the human body Know more about lifestyle modifications and ancient techniques to cure diseases Basic knowledge about Hinduism Basic naturopathy and yoga therapies treatments Specific yoga asanas for specific diseases Know about Karma yoga, Raja yoga, Kriya yoga, Bhakti yoga, Hatha yoga, and meditation Indian traditions and its scientific importance
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Power Yoga
- Jnana Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Dr. I R Patil
Dr I R Patil, a Holistic Physician who is graduated with a Bachelor degree in Natural Medicine and Yoga from S.D.M College, Ujire, Mangalore University, Karnataka, having Experience over twelve years in the field of Natural Medicine, Lifestyle Management & Yoga. He has participated in various state and national level Yoga seminars and conferenc... Read More
Dr. I R Patil
Sushmita
Sushmita is a trained and yoga alliance certified teacher in Hatha, Ashtanga, and Vinyasa yoga. She is a simple-in-heart person who loves to share her knowledge and experience with everyone willing. She has experience of teaching yoga over 5 years for retreat and teacher training students.
Program
Daily Schedule
| 06:00 am | Wake up |
| 06:30 am to 06:45 am | Shatkarma |
| 06:45 am to 07:30 am | Pranayam and Chanting |
| 07:30 am | Herbal Tea |
| 07:45 am to 09:15 am | Yoga Asana |
| 09:15 am to 10:00 am | Breakfast |
| 11:00 am to 12:00 pm | Group Discussion |
| 12:30 pm | Lunch |
| 01:00 pm | Herbal Tea |
| 06:30 pm to 07:30 pm | Tratak and Meditation |
| 07:30 pm to 08:30 pm | Dinner |
| 10:00 pm | Sleeping Time (Light Off) |
