300-Hour Ashtanga Yoga TTC Gokarna

Kudle Beach Road Gokarna, Karnataka 581326, India

Overview
Instructors
Program
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Ashtanga Vinyasa is one of the systems of Hatha yoga that synchronises breath and movement in a flowing sequence of asana. Each asana has a unique number of movements into and out of it (which are also called vinyasa). When practiced regularly, Ashtanga Vinyasa can help to develop strength, flexibility, stamina and to cultivate an all – round feeling of well being and focused mind.
This method was develop in Mysore by Sri K. Patthabi Jois who learned it from his guru, Sri T. Krishnamacharya. Initially this style of yoga was designed as a training for the soldiers at the army of the Maharaja of Mysore and its name. Only in the mid 60’s Patthabi Jois started to teach western students in Mysore; he then made several trips worldwide at the invitation of his students to propagate this form of yoga.
In Ashtanga Yoga the set sequence of postures is repeated each time we practice, so that the sequence becomes familiar, and in doing so we develop a self practice.
When practiced mindfully and in a way that supports each individual person, this system of yoga can be very therapeutic.
The fundamental practices of Ashtanga Yoga are: the Tristana method (asana/ujjayi breath/drishti), Vinyasa (syncronized breath and movement) and bandhas (energetic lock or holds).
In your Ashtanga TTC you will learn the intermediate series set of asana and you will be practicing it both in led class and in Mysore style, so that you will get stronger day after day and you will memorize the sequence. Both styles of classes will happen under the attentive guide of your asana teacher.
In your art of teaching classes you will go through all the postures of the intermediate series and how to modify and adjust according to the different anatomies of people.
In the philosophy class you will go in depth in the learning of the Ashtanga Yoga (eight limbs of Raja Yoga) as explained by the great sage Patanjali in the Yoga Sutras.

Styles

Ashtanga Yoga
Hatha Yoga
Vini Yoga

Skill level

Beginner
Intermediate
Advance

Food Type

Vegetarian

Meals

All Meals
Breakfast
Lunch
Dinner

Retreat For

Family Friendly
Solo Traveller
For Couples

Meet the instructors

Hari Pawali

I am Hari Pawali and welcome to Shree Hari Yoga School. I founded the school with the goal of providing affordable high-quality training in yoga and the healing arts, with students of all paths and levels. I set forth to create an inclusive community of students and teachers where all feel welcomed and where I could share the knowledge and experience that I have accumulated along my own path of yoga. Furthermore, I was born into a family of devotees and was raised from childhood to be a yogi and follower of Lord Shiva. My mother Tara Devi, a Bhakti Guru, became my first guide in the spiritual life.

Mayank Patel

Designation: Yoga Professional with 7 years of rich work experience in teaching Yoga to groups and individuals in India and Cambodia. Teaching Experience: Expertise in the areas of Teaching multilevel yoga classes ,stress management ,diet management, Himalayan Sound Healing , Depression counselling , Life Management Through Bhagwad Geeta . deep desire to help people heal and grow. a long history of regular yoga practice. Currently working as guest faculty in prestige institute of management indore. golden icon Education: BSc computer science, PG Diploma Yoga therapy, MA YOGA UGC NET (Qualified for assistant professor)

VSR Bhaskar

Designation: My self I am VSR Bhaskar ,born in an orthodox Vedic family which is deeply rooted in yogic tradition for many generations. I am spiritually inclined from child hood. I am a traveller and truth seeker . golden icon Teaching Experience: By the blessings of 11 enlightened masters,I have done research on 7 ancient paths of yoga to experience pure consciousness.. My spiritual name is Guha vasi.. I have been teaching and sharing yoga for 15 years.. Especially I am acting as a philosophy teacher and trained thousands of students as yoga teachers.. Along with Vedic studies at home I have completed my masters in Business administration,MBA from Andhra university.

Program

Day 1

07:00 am - 08:00 am	Pranayama, meditation or cleansing (Kriya)
08:00 am - 09:30 am	Asana practice & last week practicum
09:30 am - 10:30 am	Silent breakfast
10:30 am - 11:30 am	Art of Teaching
11:30 am - 12:30 pm	Anatomy & physiology
12:30 pm - 02:00 pm	Lunch
02:00 pm - 03:00 pm	Self Study
03:00 pm - 04:00 pm	Philosophy
04:00 pm - 05:30 pm	Asana practice & last week practicum
05:30 pm - 06:00 pm	Karma Yoga
06:00 pm - 07:00 pm	Meditation/Learn how to chant your mantras & understand mudras
07:00 pm - 08:00 pm	Dinner
08:00 pm - 05:00 am	Bed Time

More Information

Practicum

Ashtanga Yoga classes for up to 90 minutes or less. The teacher generally sets a goal for the class, which you have to accomplish. You will get adequate guidance in the sequence from a trained yoga expert at Shree Hari Yoga School.

Practice teaching
Receiving and giving feedback
Observing others teaching
Assisting students while someone else is teaching

Center

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Kudle Beach Road Gokarna, Karnataka 581326, India

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300-Hour Ashtanga Yoga TTC Gokarna