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The 200 Hours Yoga Teacher Training at Yoga Vidya Mandiram in Chiangmai, Thailand centre is held over a period of 22 days and 21 nights. The training lays out a strong foundation for deepening the understanding and practices of yoga in a holistic approach. Yoga has become popular in this modern age for its physical practices (“asana”) and another aspect that are essential parts of yoga has been largely looked over. In our TTC, we make sure to integrate well-rounded studies of yoga and bring spirituality into the teachings and practices to support the personal and spiritual growth of our students.
The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana. Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes excursions for students that may involve cultural activities, temples, and nature visits in the local area. The rest day is one of the weekdays to avoid tourists and traffic during the weekends.
Category
- Teacher's Training
- 200 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Karma Yoga
- Vinyasa Yoga
Skill level
- Beginner
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
ENYA POWELL TAYLOR
TRULY FORTUNATE TO HAVE CHOSEN THIS SCHOOL”. This school went above and beyond any expectations I held. I come from Scotland (currently living in Vietnam) and found that it was of the same standard as back home. The training itself took me on a journey of knowledge and understanding about yoga and how it relates to me and my current situation. I le... Read More
ENYA POWELL TAYLOR
Program
Day 1
| 05:00 – 06:00 | : | Wake Up! |
| 06:15 – 06:30 | : | Mantra Chanting |
| 06:30 – 07:30 | : | Shat-kriyas & Pranayama Practices |
| 07:30 – 09:00 | : | Hatha Yoga (Classical) |
| 09:00 – 10:00 | : | Breakfast & Free Time |
| 10:00 – 11:00 | : | Yoga Philosophy |
| 11:00 – 12:00 | : | Yoga Anatomy & Physiology |
| 12:30 – 13:00 | : | Karma Yoga (Seva) |
| 13:00 – 14:30 | : | Lunch |
| 14:30 – 16:00 | : | Self-Study / Self-Practice / Extra Alignment Session (2x per week) |
| 16:00 – 16:15 | : | Tea Break |
| 16:30 – 18:00 | : | Ashtanga Vinyasa Yoga |
| 18:00 – 19:00 | : | Relaxation & Meditation |
| 19:00 – 20:00 | : | Dinner |
| 20:00 – 21:00 | : | Self-Study / Free-Time |
| 21:00 | : | Go to Sleep |
Yoga Philosophy
- General introduction: six schools of Indian philosophy
- Samkhya and yoga
- Highlight of ashtanga yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
- Life style and yoga ethics
