At the starting of panchakarma retreat, you will be having your pulse diagnosis and Ayurveda consultation by Ayurveda experts. On the basis of pulse diagnosis and consultation Panchakarma treatments are selected, along with a special cleansing diet and herbal support. You will receive Ayurveda treatments every day from trained therapists. This retreat will include one and half hours of yogic exercises as per your problem in the morning and one and half hours of meditation and mantra chanting session in the evening for mental relaxation and mental training for mindful living. You will also have the experience of doing Ayurveda cooking as per your constitution during your stay.

Category

  • Spiritual Retreats
  • Spa Retreats

Styles

  • Ashtanga Yoga
  • Nidra Yoga

Skill level

  • Beginner

Food Type

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Program

Daily Schedule

  • Yoga and Cleansing : 7.30am – 9.00am
  • Breakfast: 8.30am -9.30am
  • First Session of Ayurveda treatments: 10.30am-12pm
  • Lunch: 1.00pm- 2.30pm
  • Rest 2 :30- 3:00 pm
  • Second small session of treatments: 3 :30pm -4.15pm
  • Tea  time: 4.20 pm – 5pm
  • Meditation  5pm – 6.30pm
  • Dinner: 7pm-8pm

Center

Prakash Deep Institute of Ayurveda and Yoga Sciences

National Highway 18, Raiwala, Rishikesh, Haridwar-Rishikesh Highway, Uttarakhand - 19005 Mob. No. - 499832914 Email - info@pdiayuryoga.com

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