Panchakarma is one of the most well known holistic purification and rejuvenation programmes in Ayurveda as it eliminates toxins from your body and mind. It includes a variety of body treatments such as herbal oil massages, steam baths and cleansing enemas, as well as personalised sattvic (pure) meal plans.
After completing his Master's degrees in both Yoga and Philosophy, Nitin ji has been teaching in different yoga teacher training schools in Rishikesh, India for more than 5 years. He has a quality of connecting with the students by sharing several different techniques of teaching conducting character building activities. He is a Social Worker and r... Read More