4 Day 33-Hour Yoga, Meditation, and Kundalini Deeksha in Rishikesh

High Bank Peasants Cottage, Tapovan

Certification of Yogada – An internationally recognized Yoga School. Certificate for Yoga Course, Yogada provides a 25-hour course, plus an extra 8-hour.

Category

  • Spiritual Retreats
  • Spa Retreats

Styles

  • Power Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Meet the instructors

Seema Tewari

Born and brought up in the villages of foot hills of Himalayas, Seema has inherited great wisdom from his Grand father who was a freedom fighter of India and traveled in different parts of India & other countries while fighting the world war. Seema has great Knowledge about the Indian Mythology takes care of Indian Mythology in sessions at Yogada.

Rajee Ba

Born in a Brahmin family in the Himalayas, Yogi Raj Jeev has started his career as a research scientist after his post-graduation in Organic Chemistry and PgD in Himalayan Tourism. He is still heading the pioneer and leading adventure tours and travel company the Garhwal Himalayan Explorations Pvt. Ltd with its base in Rishikesh.

Neeraj

Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from the Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years of experience in the corporate world. Apart from teacher... Read More

Neeraj

Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from the Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years of experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.

Program

Daily Schedule

  • Initiation to Sattya Yoga with Shakipad at the beginning and end of the course
  • Daily Early morning nature walks in the reserve forests and crystal clear sand beaches (60 Minutes)
  • Daily Early morning Cleansing Sessions (30 Minutes)
  • Daily morning class (90 minutes each) of covering physical dimensions of yoga with Asanas
  • Daily One Class of Yoga Philosophy / Mythology exploring the roots of Yoga to make your foundations of Yoga deeper and stronger
  • Daily Afternoon Class (90 minutes each) of covering different dimensions of Asanas
  • Daily evening class (90 minutes) covering Pranayama, Kriya, and Dhayna (Mediation) with special transformational and awareness sessions with an emphasis on Kundalini Shakti
  • Special sessions Self-awareness kriyas & mediation for higher Consciousness
  • Daily Evening cleansing sessions – Fire Ceremony Daily

Daily Schedule

FIRST DAY SCHEDULE

  • 11:00 – 12:30 Arrival
  • 12:30 – 14:00 Course Orientation
  • 14:00 – 14:30 LUNCH
  • 15:00 – 16:30 Yoga Anatomy (Pre-recorded Content)
  • 16:30 – 18:00 Aerial Yoga
  • 18:00 – 19:00 Read-Analyze-Organize
  • 19:00 DINNER

Day 2 - 5

  • 06:30 – 08:00 Aerial Yoga
  • 08:00 – 08:30 Break
  • 08:30 – 10:00 Teaching Practice
  • 10:00 - 10:30 BREAKFAST
  • 10:30 – 12.30 Read- Analyse- Organise
  • 12:30 – 14:00 Aerial Yoga
  • 14:00 – 14:30 LUNCH
  • 14:30 – 15:00 Break
  • 15:00 – 16:30 Aerial Yoga Anatomy (Pre-recorded content)
  • 16:30 – 18:00 Aerial Yoga
  • 18:00 – 19:00
  • 19:00 DINNER
  • 21:00 Lights off

Day 6 - Last Day

  • 06:00 – 10:00 Aerial Exam
  • 10:30 – 11:30 Anatomy Exam
  • 10:00 BREAKFAST
  • 11:00 DEPARTURE
  • Timings are subject to change

Center

Yogada – In the Himalayas

High Bank Peasants Cottage, Tapovan, Rishikesh - 18946 Mob. No. - 4212003 Email - yogadahimalaya@gmail.com

Arohan Yoga

160, Nirmal Block – B, Visthapit, Rishikesh - 19002 Mob. No. - 3647890000 Email - arohanyoga@gmail.com

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