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This 200 Hour Yoga Training will be scheduled for 6 days for intensive study and practices and on the 7th day there will be Himalayan sightseeing, Holy Shrine & Temples Visits, and Explore time as the related aspects of yoga training. In spite of such an intensive schedule, you could find this training an enlightening and interesting process of transformation. During your training, you will have an opportunity to live with nature.The Yoga Training schedule begins at 6:15 am with a short morning prayer followed by a pranayama session. Then there comes the morning session for the traditional Yoga Postures (Hatha-Yoga) before breakfast. Then we have two main sessions; one philosophy and the other yoga anatomy followed by lunch at noon. Then there will be some self-study and Self-practice time before we begin the afternoon and evening sessions of Vinyasa-Yoga Asanas followed by Relaxation & Meditation. There will be some inspirational cultural activities, such as Satsang (devotional songs), lectures on yoga-related subjects, audio, and video lectures. The weekly assignments will be a part of the training as that is conducive to gaining in-depth knowledge of the subjects and experience through your yoga practices. During this yoga teacher training, you will be provided with three yoga vegetarian meals including fruit refreshments and green tea.
Category
- Teacher's Training
- 200 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Karma Yoga
- Vinyasa Yoga
Skill level
- Beginner
Food Type
- Vegetarian
Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Stay Not Available
Meet the instructors
MAGDALENA LANDGREBE
Yoga Vidya Mandiram exceeded my expectations by far” The school offers an amazing yoga Programm and I didn’t expect such a diverse and intense( in a good way) training. You get the chance to learn about yoga and yourself while feeling welcome and safe. You make huge progress in your practice and feel well prepared to slowly start teaching. Lalit an... Read More
MAGDALENA LANDGREBE
Program
Day 1
05:00 : Wake Up!
06:15 – 6:30 : Mantra Chanting
06:30 – 7:30 : Shat-kriyas & Pranayama Practices
07:30 – 9:00 : Hatha Yoga (Classical)
09:00 – 10:00 : Breakfast & Free Time
10:00 – 11:00 : Yoga Philosophy
11:00 – 12:00 : Yoga Anatomy & Physiology
12:30 – 13:00 : Karma Yoga (Seva)
13:00 – 14:30 : Lunch
14:30 – 16:00 : Self-Study / Self-Practice
16:00 – 16:30 : Tea Break
16:30 -18:00 : Ashtanga Vinyasa Yoga
18:00 – 19:00 : Relaxation & Meditation
19:00 – 20:00 : Dinner
20:00 – 21:00 : Self-Study / Free-Time
21:00 : Go to Sleep!
Yoga Postures (Hatha & Vinyasa)
- Meditative steps of performing Hatha Yoga; centering, entering, refining, holding, coming out, and reflection
- Ashtanga-Vinyasa-Yoga flow – series 1
- Surya-Namaskara (sun salutations) – dynamic Surya Namaskara, Surya Namaskara with breathing awareness, Surya Namaskara with mantra chanting
- Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, Shavasana
- Postural alignment and art of adjustment
- Counter pose
- Contraindications
