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Arohan Yoga School is located on the bank of the holy river Ganges in the spirituality center’s most serene and secluded part of Rishikesh. Here, you can enjoy the best nature, such as rare migratory birds, stunning views of the Ganges, the Shivalik range of the majestic Himalayas, and beautiful forests. The touristy part of Rishikesh is not far away, at 9km from our location. The city center is 5 km. All day-to-day provisions are available within 500 meters.
Category
- 200 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Program
Day 1
MONDAYS TO SATURDAYS
| 06:00 – 07:30 | Ashtanga Vinyasa Yoga |
| 07:30 – 08:30 | Detox/Pranayama & Mantra |
| 08:30 – 10:00 | Hatha Yoga |
| 10:00 – 10:45 | Breakfast |
| 11:30 – 12:50 | Yoga Anatomy |
| 13:00 – 14:00 | Alignment & Adjustment/Ayurveda |
| 14:00 – 14:45 | Lunch |
| 16:00 – 17:00 | Philosophy/Meditation/Teaching Methodology |
| 17:30 – 19:00 | Read/Analyze/Organize (self) |
| 19:00 – 19:45 | Dinner |
| 21:00 | Lights off |
More Information
SHATA KARMA (DETOX TECHNIQUES)
- Jal Neti (Nasal cleaning)
- Kunjal Kriya (Cleansing of upper GIT)
- Laghu Shankhaprakshalana (Cleansing of lower GIT)
- Agnisara Kriya (For Digestive fire)
- Kapalabhati (considered both as detox and pranayama as well)
- Trataka
Center
AROHAN YOGA
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