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Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga, and a vibrant community of learners who wish to live life in a healthy, joy-filled way. We look forward to welcoming you in to our community!
Category
- Holiday Retreats
- Spiritual Retreats
- Luxury Retreats
- Detox Retreats
- Beach Retreats
- Spa Retreats
Styles
- Hatha Yoga
- Power Yoga
- Nidra Yoga
- Vinyasa Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- For Couples
Meet the instructors
Lali
Yoga teacher Graduated from M G University, 3years studied for aesthetics, yoga and oriental religions. In Narayana Gurukula, Somanahalli, Banglore South.
Abiram Chaithanya
Qualified from Sivantha Yoga Asram, 12 years study in Vedanta and Brahma vidya. In Narayana Gurukula, Somanahalli, Banglore South.
Yogi Gaurav Ji
Gaurav began practicing yoga in 2015. Discovering his natural aptitude, he quickly progressed to become a yoga asana teacher. He has training in Traditional Hatha yoga and pranayama. He has an M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. He also holds a 200-hour registered yoga teacher certificate from Yoga Alliance. Alth... Read More
Yogi Gaurav Ji
Yogi Subhash Ji
Born and brought up in Rishikesh, popularly known as the world capital of yoga, Subhash Ji is a young yoga practitioner and a learned yoga guru. His first formal training was in one of the ashrams in Rishikesh where he did an in-depth study on subjects like Hatha and Ashtanga, Shathkarma, and pranayama, along with other aspects of art. Since then,... Read More
Yogi Subhash Ji
Monika Pundir
Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour and YACEP registered yoga teac... Read More
Monika Pundir
Yogacharya Lalit
Lalit is the Founding Director of Himalaya Yoga Valley and leads all 200 & 300 hour Teacher Training Programs at our school. You can find out more about Lalit on his bio page. As lead teacher on all Himalaya Yoga Valley educational programs, Lalit divides his time between the Goa centre his European centre in Ireland working on 200 & 500 hour t... Read More
Yogacharya Lalit
Dr Rohit
Dr. Rohit was born in Goa and completed his Bachelor of Ayurveda Medicine and Surgery (B.A.M.S.) degree at Goa University. He practices medicine in his North Goa clinics, renowned as an Ayurvedic physician, panchakarma and yoga specialist, with over a decade of experience in these areas. Dr Rohit travels extensively around India and Europe, Cons... Read More
Dr Rohit
Program
Daily Schedule
7 am - Yoga, Pranayama, Meditation
9 am - Herbal drink
9.30 am - Pranayama, Meditation, Mudras
10.30 am - Break fast (Fruits, nuts, Dry Fruits)
12.30 pm - Vegetarian lunch
2.30 pm - Ayurvedic detox massage with steam bath
5.00 pm - Herbal drinks
5.30 pm - Yoga Meditation, Pranayama Satsang
7 pm - Dinner
Daily Schedule
Day 1
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40-08:40 Pranayama
- 09:00 Breakfast
- 11:00 Local market sightseeing
- 13:30 Lunch
- 16:00 - 17:00 Ashtanga Vinyasa yoga
- 17:10-18:00 Meditation
- 19:30 Dinner
- 21:00 Lights off
Day 2
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40-08:40 Pranayama
- 09:00 Breakfast
- 11:00 White river rafting
- 13:30 Lunch
- 16:00 - 17:00 Ashtanga Vinyasa yoga
- 17:10-18:10 Meditation
- 19:30 Dinner
- 21:00 Lights off
Day 3
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40-08:40 Pranayama
- 09:00 Breakfast
- 11:00 Visit To Vashist Cave
- 13:30 Lunch
- 16:00 - 17:00 Ashtanga Vinyasa yoga
- 17:10- 18:00 Meditation
- 19:30 Dinner
- 21:00 Lights off
Day 4
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40-08:40 Pranayama
- 09:00 Breakfast
- 11:00 Kunjapuri hiking
- 13:30 Lunch
- 16:00 - 17:00 Ashtanga Vinyasa yoga
- 17:10-18:00 Meditation
- 19:30 Dinner
- 21:00 Lights off
Day 5
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40-08:40 Pranayama
- 09:00 Breakfast
- 11:00 Bhootnath Temple visit
- 13:30 Lunch
- 16:00 - 17:00 Ashtanga Vinyasa yoga
- 17:10-18:00 Meditation
- 19:30 Dinner
- 21:00 Lights off
Day 6
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40-08:40 Pranayama
- 09:00 Breakfast
- 11:00 Beatles Ashram visit
- 13:30 Lunch
- 16:00 - 17:00 Ashtanga Vinyasa yoga
- 17:10:18:00 Meditation
- 19:30 Dinner
- 21:00 Lights off
Day 7
- 06:00 Wake up
- 06:30 - 07:30 Hatha yoga
- 07:40-08:40 Pranayama
- 09:00 Breakfast
- 12:00 Check-out
Daily Schedule
07:00 - 08:00 | Morning Chanting, Pranayama and Meditation
08:30 - 10:15 | Morning Asana Practice Lalit
11:00 - 13:00 | Asana Development Clinic & Q&A With Lalit
15:30 - 17:30 | Afternoon Advanced Asana Workshop
Daily Schedule
Daily Ayurvedic Therapy Sessions
Daily Oriental Therapy Sessions
Daily Personal Yoga Sessions
Daily Pranayama & Meditation Sessions
Daily Schedule
Day 1: Yoga Schedule
- 06:30 to 07:00 - Morning Tea
- 07:00 to 8:30 - Hatha Yoga
- 08:30 to 10:00 - Breakfast
- 10:30 to 11:30 - Jungle Hike
- 13:00 to 14:00 - Lunch
- 14:00 to 16:00 - Free Time
- 16:00 to 16:15 - Tea Time
- 16:30 to 18:00 - Ashtanga Yoga Class
- 18:00 - 19:00 - Relaxation & Meditation
- 19:00 - 20:00 - Dinner
Day 2 : Yoga Schedule
- 06:30 to 07:00 - Morning Tea
- 07:00 to 8:30 - Hatha Yoga
- 08:30 to 09:00 - Pranayama
- 09:30 to 10:00 - Breakfast
- 11:00 to 12:00 - Ayurvedic Massage
- 13:00 to 14:00 - Lunch
- 14:00 to 16:00 - Free Time
- 16:00 to 16:15 - Tea Time
- 16:30 - 18:00 - Ashtanga Yoga Class
- 18:00 - 19:00 - Relaxation & Meditation
- 19:00 - 20:00 - Dinner
Day 3: Yoga Schedule
- 06:30 to 07:00 - Morning Tea
- 07:00 to 8:30 - Hatha Yoga
- 08:30 to 09:00 - Pranayama
- 09:30 to 10:00 - Breakfast
- 10:30 to 11:00 - Basic Yoga Philosophy
- 13:00 to 14:00 - Lunch
- 14:00 to 16:00 - Free Time
- 16:00 to 16:15 - Tea Time
- 16:30 - 19:00 - Ganga Aarti
- 19:00 - 20:00 - Dinner
Day 4: Yoga Schedule
- 06:30 to 07:00 - Morning Tea
- 07:00 to 8:30 - Hatha Yoga
- 08:30 to 09:00 - Pranayama
- 09:30 to 10:00 - Breakfast
- 10:30 to 12:30 - Ayurvedic Massage
- 13:00 to 14:00 - Lunch
- 14:00 to 16:00 - Free Time
- 16:00 to 16:15 - Tea Time
- 16:30 - 18:00 - Ashtanga Yoga Class
- 18:00 - 19:00 - Relaxation & Meditation
- 19:00 - 20:00 - Dinner
Day 5: Yoga Schedule
- 06:30 to 07:00 - Morning Tea
- 07:00 to 8:30 - Hatha Yoga
- 08:30 to 09:00 - Pranayama
- 09:30 to 10:00 - Breakfast
- 10:30 to 12:30 - Ayurvedic Massage
- 13:00 to 14:00 - Lunch
- 14:00 to 16:00 - Free Time
- 16:00 to 16:15 - Tea Time
- 16:30 - 18:00 - Ashtanga Yoga Class
- 18:00 - 19:00 - Relaxation & Meditation
- 19:00 - 20:00 - Dinner
Day 6: Yoga Schedule
- 06:30 to 07:00 - Morning Tea
- 07:00 to 8:30 - Hatha Yoga
- 08:30 to 09:00 - Pranayama
- 09:30 to 10:00 - Breakfast
- 11:00 to 12:30 - Waterfall Visit
- 13:00 to 14:00 - Lunch
- 14:00 to 16:00 - Free Time
- 16:00 to 16:15 - Tea Time
- 16:30 - 18:00 - Ashtanga Yoga Class
- 18:00 - 19:00 - Relaxation & Meditation
- 19:00 - 20:00 - Dinner
Day 7: Yoga Schedule
- 06:30 to 07:00 - Morning Tea
- 07:00 to 8:30 - Hatha Yoga
- 08:30 to 09:00 - Pranayama
- 09:30 to 10:00 - Breakfast
- 10:30 to 11:30 - Beatles Ashram Visit
- 11:30 to 12:00 - Closing / Checkout
- 13:00 to 14:00 - Lunch
Daily Schedule
One daily session of Ayurvedic massage therapy
One yoga session daily
Daily 3 delicious vegetarian meals
A promotional wildlife/bird watching/sightseeing trip
