Photo Gallery
Dr.Malathi is having experiences in teaching yoga for 20 years,conducting many research works in yoga, published article of “ Effect of Immediate hemodynamic changes of kapalbhati on cardiac output” and worked as a lecturer in Medical colleges.Hence Vrinda school will provide you all the teachings based on science and nescience, Basics of Anatomy and Physiology, Biochemical and physiological changes before and after the practice of yoga. Most of our theory and practical lessons has the poven scientific back ground refferences, always focusing therapeutical and spiritual aspects. Vrinda school proudly says here you can learn the original absolute yogic diet and its preparations. In other schools in the name of Yogic diet they mostly provides you the Indian food but in our school you can get the real yogic diet. Vrinda Scientific school is a programme for a Yoga Instructor, it is a 200 and 300 hrs residential Gurukulam style of education. Vrinda school of yoga is a Registered School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance standards.Students who complete a verified training with this school are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs). Environmental potentials at Vrinda School of yoga influences in helping individuals to shapes up their personality.
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
- Integral Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Subham Rawat
Yogi Subham Rawat is a master of yoga in traditional Hatha, pranayama, and meditation styles. Subham was born in Rishikesh, Uttarakhand. Yogi Subham Ji's vision is to help people connect with their higher self by creating oneness of body, mind, and soul thus leading them towards a happy, harmonious, and balanced life.
Amandeep Thapliyal
Amandeep Ji is a traditional Hatha yoga teacher. He is a certified yoga teacher. He always wants to give to the students a clear vision of yoga and its practice. He is helping the students to understand the basic principles of yoga so they can prepare the base to understand or begin their journey, the journey which is leading them toward becoming a... Read More
Amandeep Thapliyal
Shashi Kant Dixit
Shashi Kant Dixit was born in a traditional Brahmana family in north India and was sent to Gurukula at the age of 4 where he learnt about Vedic texts, Upanishads, Shad Darshanas, Yoga Vashishtha, Shrimad Bhagwat Geeta and great Indian classics. Inspired by his quest of learning more deeply, he settled at Bapu Ashram in Pune where he practic... Read More
Shashi Kant Dixit
Ravi Bisht
Ravi Bisht is a classical hatha yoga teacher with expertise in Iyengar style. His yogic journey started 15 years back after completing his Masters in Yoga from Uttarakhand University (Rishikesh). With a intention of spreading yoga as a tool for overall well being, Ravi Bisht, the most well known and experienced classical Hatha yoga teacher... Read More
Ravi Bisht
Program
Daily Schedule
- 06:00 - Wake up
- 06:30 - Meditation session
- 07:30 - Pranayama and Hatha yoga
- 09:30 - Breakfast
- 10:30 - Excursion and free time
- 13:00 - Lunch
- 14:00 - Rest time
- 16:00 - Ashtanga- Vinyasa yoga
- 17:00 - Yoga Nidra
- 17:30 - Free time
- 18:30 - Dinner
- 20:00 - Lights off
Daily Schedule
05.30 am – 06.00 am - Kriyas & Mantras ( Mon, Wed, Fri)
05:30 am – 06:00 am - Kriyas ( Tue, Thur, Sat)
06.00 am – 07.00 am -Pranayama & Meditation
07.00 am – 07.15 am - Tea
07.15 am – 08.45 am - Ashtanga Vinyasa Flow
08.45 am – 09:15 am - Breakfast
09.30 am – 10.30 am - Philosophy
10.30 am – 12.00 pm - Study at Yoga hall
12.00 pm – 12:45 pm - Lunch
01.00 pm – 03.00 pm - Self Group practice/ Align & Adjustment
03.30 pm – 04.15 pm - Anatomy
04.15 pm – 04.30 pm - Tea
04.30 pm – 06.00 pm - Hatha Yoga
06.30 pm – 07.30 pm - Dynamic & Traditional Meditation
07.45 pm – 08:15 pm - Dinner
08.30 pm – 09.30 pm - Optional – Yoga Movies or silence meditation
