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Focusing the attention on a single object during the whole meditation session. This object may be the breath, a mantra, visualization, part of the body, external object, etc. As the practitioner advances, his ability to keep the flow of attention in the chosen object gets stronger, and distractions become less common and short-lived. Both the depth and steadiness of his attention are developed.
Examples of these are: Samatha (Buddhist meditation), some forms of Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama etc
Category
- Teacher's Training
- 500 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
- Pranayama
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Swami Biswamvhar
Swami Biswamvhar was born in Orrisa, located in Eastern India. He serves as the elected president of Shiva Yoga Peeth. He left home when he was young to search for god. He has been practicing Hatha and Ashtanga yoga since he was a child and has learned from many gurus. He has studied Gita, Ramayan, Bhagabad Gita, Upnisad, Vedas, Vedantas and Patanj... Read More
Swami Biswamvhar
Program
Day 1
5.30 am – 6.00 am Kriyas & Mantra Chanting ( Tues, Thrus, Sat )
5:30 am – 6:00 am Kriyas ( Mon, Wed, Fri )Free Space
6.00 am – 7.00 am Pranayam & Meditation
7.00 am – 7.45 am Breakfast
8.00 am – 9.00 am Philosophy
9.15 am – 11.15 am Hatha Vinyasa Flow
11.15 am – 12.15 am Alignment & Adjustment or Self Practice Hall 3
12.15 pm – 1.00 pm Lunch
1.00 pm – 2.30 pm Study at Yoga Hall or Library Free space
2.30 pm – 3.15 pm Anatomy
3.15 pm – 3.30 pm Tea
4.00 pm – 5.00 pm Vinyasa Flow/Adj & Align
5.00 pm – 6.30 pm Ashtanga Vinyasa Yoga
6.45 pm – 7.45 pm Dynamic & Traditional Meditation
7.45 pm – 8.30 pm Dinner
Anatomy
- Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns).
- Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory)
- Introduction to different body systems
- Skeletal system, muscular system, connective tissue, nervous system, major joints of the body
- Breathing and respiratory system
- Practical applications of anatomy into postures
- Therapeutic applications of postures and working with injuries in asana class
