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Vihana Retreat offers plenty of options that would reenergize your primal energy reserve that improves your vitality. As they say in French, "c'est la vie" means "this is life". The retreat is, therefore, put together for you to make you feel your very best. Retreat for depression at Vihana has its own unique properties to help combat anxiety and depression. Taking a yogic approach, the anti-stress program looks closer at health issues, imbalances, and more biological factors that could be impacting mental health and encouraging negative thoughts. Depression is considered a negative response to circumstances and can have physical and psychological impacts on a person. It can quickly throw both the mind and body out of balance which may affect every aspect of life.
Category
- Holiday Retreats
Styles
- Kundalini Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
Sonu Kumar
Yogi Sonu Ji is a traditional yoga teacher. He started doing yoga at the age of 10 years. He offers his students a clear vision about yoga and its practice. He helps his students to understand the basic principles of yoga so they can prepare the base to understand or begin their journey which leads them towards becoming aware of real self.
Ananta Jeevan
Ananta (Saurav) is a founder of ReDiscover ThySelf and he took his path of yoga 18 years ago. He is a yoga therapist, meditation facilitator, relationship coach, an amazing healer, and an aware person. Subsequently, he deepened his yoga and meditation practice and learned many different healing arts, and now is a spiritual seeker dedicated to the j... Read More
Ananta Jeevan
Program
Daily Schedule
- 07:00 - 08:00 Meditation and techniques
- 08:15 - 09:15 Breakfast
- 10:00 - 12:00 Ayurvedic massage or rest
- 12:00 - 13:00 Lunch
- 13:00 - 17:00 Excursions or rest
- 17:00 - 18:00 Restorative yoga
- 18:00 - 18:30 Tea break
- 19:00 - 20:00 Dinner
Daily Schedule
- 06:00 Personal activity / optional walk
- 07:00 Therapeutic or Kriya or Flow yoga (Deep Cleansing the body)
- 08:30 Breakfast buffet
- 10:00 60 minutes: meditation / activity
- 11:15 Bodywork (healing sessions / spa / free time)
- 12:00 60 minutes: Pranayama
- 13:00 Vegetarian lunch buffet
- 14:00 Free time
- 16:00 Meditation / activity
- 17:00 Tea break
- 18:00 Intensive learning to be more self-aware / yoga Nidra
- 19:00 Vegetarian dinner buffet
- 20:00 Ask question & answer / open house
- 21:30 Rest time
Daily Schedule
Daily Shiro Abhyanga head, neck and shoulder massage
Daily Mukha Abhyanga Shirodhara face massage
Daily Yoga Nidra Sessions.
Daily Pranayama & Meditation Sessions.
Daily Marma therapy Sessions.
Daily Schedule
- Simplified Exercises
- Asanas
- Kayakalpa
- Meditation
- Anger Management
- Relationships Management
