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Are you ready to take your yoga practice in Goa to a deeper, more meaningful level or teach others about the wonderful benefits of yoga?
We are committed to offering a yoga training program that will not only prepare you to teach yoga comfortably and knowledgeably, but we also aim to help you on your spiritual journey to inspire your future students.
Hatha is the mother of all asana practices and with that the most important and fundamental philosophy. Hatha is a general category that may include most yoga styles known in the West. It is an ancient system that includes the practice of asanas (yoga postures) and pranayama (yoga breathing exercises) which help to bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation & Vinyasa means movement with breath.its a modern yoga style more in motion dynamically with incorporating basic vinyasa principals of sequencing and movements.
HIGHLIGHTS
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4 weeks of Comprehensive training program covering all major aspects of yoga adequately in both practice and theory
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Solid traditional teaching blended with modernity with utmost Care, Understanding and Authenticity
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All of our Teacher's are living a yogic life & committed to the path.having teaching and practicing experience of 15 to 20 years
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Daily Study & practice of Asana,Pranayama,Meditation,Mindfulness,Anatomy,Physiology,Philosophy,Mantras & Journaling
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Food is Medicine - All our Food is Vegan-Local-Fresh & Free of Gluten-Preservations-Emulsifier ( Ayurvedically Inspired )
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100% of the course is contact hours on site
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Business aspect of yoga
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Yogic lifestyle and community living
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Location - Set in between two beautiful beaches ( Patnem & Palolem ) of Goa
OBJECTIVES
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Foundational application and understanding of yogic principles in line with joyful living
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Build a solid roadmap for an individual to grow on their chosen path
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Enables you at emotional intelligence & maturity
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Enable you to remap Inner and outer world
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Enable you how to set up,run,teach and develop a yoga classes/business with all the right tools
COURSE SYLLABUS
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Techniques Training & Practice - 115 HRS
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Teaching Methodology - 25 HRS
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Anatomy & Physiology - 20 HRS
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Yogic - Philosophy,Lifestyle and Ethics - 30 HRS
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Practical & Exam - 10 HRS
The course outline is based on Yoga alliance guideline as above
TECHNIQUES TRAINING & PRACTICE
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Practice Guided Classes - How to practice, teach and set up classes
Asanas (Hatha/Vinyasa & Some Yin )
Pranayamas,Journaling,Mantra,Kirtan,Mudra,Kriya,Yoga Nidra
Meditations,MIndfulness
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Postures Clinics - How to practice,teach and cue various types of postures
Sun salutation A/B/C
Standing/seating/Prone/Supine postures
Twisting/forward,side,backward bending/Inversions/balancing
Hip/Heart openers,
Energy centres
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Relaxations Clinics - How to practice, teach and cue various techniques in relations to balancing our subtle & vital energy
Breathing & Pranayamas,
Journaling/Mantra/Kirtan/Mudra/Kriya
Meditations/Mindfulness
Savasana
Category
- Teacher's Training
Styles
- Transformational Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
Olivier Charles
Olivier discovered Yoga while living in London in 2003. Suffering from back pain and running injuries, yoga became an essential tool in his recovery, and later a passion in its own right. Always a student at heart Oliver has recently completed the Advanced Yoga Anatomy course with Tom Myers, building on his understanding of the body and yoga practi... Read More
