The programme is exclusively designed on the principles of Hatha Yoga which aims at purification of entire body and mind through Yogic techniques. Simultaneously, other therapies help the lymphatic system get rid of toxins. Asana (posture) and Pranayama (Yogic breathing techniques) are used to activate the organs and prepare them for the process of cleansing. Techniques of relaxation are incorporated to release the physical tensions in body and mind. Shatkarmas (traditional Yogic cleansing) are employed to cleanse the system. Various techniques of Pranayama are performed to establish internalization and harmonization of prana and awareness, psychic purification for a balanced state of mind.
Category
- Luxury Retreats
- Healing Retreats
- Spa Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
