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PDI is Yoga and Ayurveda Resort and Clinic is managed by highly qualified, professionally dedicated team of Managers, Ayurvedic Doctors & Therapists. It is well equipped with specially designed instruments used in different Ayurveda procedures. PDI Ayurveda Resort having clean, pollution free hygienic atmosphere and efficient 24×7 staff fully engaged in the Ayurvedic treatments by Scientific, Authentic & Systematic Methods. PDI Ayurveda Yoga school in India is a beautiful place to get relaxed by various Ayurvedic Massage, Panchakarma therapy and Yoga Detox programs and you can choose more program to recover from your physical pain.
Category
- Luxury Retreats
- Spa Retreats
Styles
- Ashtanga Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
Food Type
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
- Individualized Yoga Therapy : 7.30am –9.00am
- Satvik Breakfast as per Doshas: 9am -9.30am
- First Session of Ayurvedic therapy : 10.30am-12pm
- Lunch: 1.00pm- 2.30pm
- Rest 2:30- 3:30
- Few words with doctor: 3.30pm – 3.45pm
- Second session of treatments: 4::00 pm -5.00pm
- Meditation and mantra chanting: 5pm – 6.30pm
- Dinner: 7pm-8pm
Monday to Friday
6.15 am Chanting (optional)
7.00 am Ashtanga Yoga / Vinyasa Flow
9:00 am Breathwork and Meditation
10.00 am Breakfast
11.00 am Anatomy/Alignment Workshop
1.00 pm Lunch
2.45 pm Yoga Philosophy
4.30 pm Technical Workshops for Ashtanga Yoga
7.00 pm Dinner
8.00 pm Evening Activity (twice per week)
