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During this retreat, you will have daily yoga, pranayama, and sitting meditation Ayurveda practices. You will be able to relax and enjoy the environment and greenery, river, and waterfall, and the free time to explore the jungle and the spiritual holy city.
Category
- Spiritual Retreats
- Spa Retreats
Styles
- Nidra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
- 12:30 - 13:00 Pranayama or meditation
- 13:30 - 14:30 Theory (philosophy, anatomy, or art of teaching)
For asana classes, you have four choices to choose a class as per your own convenience: 0:10 a.m., 12:00 p.m., 5:00 p.m., and 9:30 p.m. Each class will last in 90 minutes including asana practice, alignment, or teaching methodology.
Day Schedule
This is a sample schedule and is subject to change.
-
- 7:30 am – 9:30 pm: Kundalini practice
- 9:30 – 10:30: Breakfast
- 10:30pm – 11:30pm: Discourse to give a theoretical context for the practices
- 11:30 – 1:30: Pranayama and meditation practice
- 1:30 – 4:00: Lunch break
- 4:00pm – 6:30pm: Asana, pranayama, meditation practice.
- 6:30: Dinner and rest
Breakfast, lunch, and dinner are included for all participants.
Center
Lotus Oasis Beach Huts Village Resort
Lotus Oasis Beach Huts Village Resort
Samyama Meditation Center
Samyama Meditation Center
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