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Participants will get deep knowledge in yoga and the yogic lifestyle. Participants will gain knowledge about the human body through the lectures of anatomy, physiology of the human body, and yoga subjects like Ashtanga yoga, kriyas, Karma yoga, Bhakti yoga, Hinduism, and Patanjali yoga sutras and therapeutic effects of yoga. Participants will have both theory and practical classes. Participants will have a tour of spiritual places and the famous place in and around the locations. Basic panchakarma techniques Deep knowledge in yoga and yogic philosophy Basic knowledge of human body and its major systems and diseases Way of oil less cooking To know more about lifestyle modifications and our ancient techniques to cure diseases Basic naturopathy and yoga therapies treatments Home remedies for some diseases Specific yoga asanas for specific diseases in cases the guest have any Know about Karma yoga, Raja yoga, Kriya yoga, Bhakti yoga, Hatha yoga, meditation Indian traditions and its scientific importance
Category
- Wellness Retreats
- Beach Retreats
Styles
- Power Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
Daily Schedule
| 06:00 am | Wake up |
| 06:30 am to 06:45 am | Shatkarma |
| 06:45 am to 07:30 am | Pranayam and Chanting |
| 07:30 am | Herbal Tea |
| 07:45 am to 09:15 am | Yoga Asana |
| 09:15 am to 10:00 am | Breakfast |
| 11:00 am to 12:00 pm | Group Discussion |
| 12:30 pm | Lunch |
| 01:00 pm | Herbal Tea |
| 06:30 pm to 07:30 pm | Tratak and Meditation |
| 07:30 pm to 08:30 pm | Dinner |
| 10:00 pm | Sleeping Time (Light Off) |
